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CHAPTER 3:
Console Overlay and Workout Description
3.3 GETTING STARTED & SELECTING A WORKOUT
1) Check to make sure nothing is on or will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START
Simply press the go/START key to begin working out.
Time, distance, and calories will all count up from zero. OR…….
B) SELECT A TARGET AND WORKOUT
1) Select a TARGET using the SELECT TARGET key.
2) Adjust the TARGET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT WORKOUT key.
5) Press GO/START to begin workout.
NOTE: If no TARGET or WORKOUT is selected, the program will function as a MANUAL program. All changes in speed
and incline will need to be from the user in this setting.
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target “on-the-fly” without losing your current workout stats.
Anytime during your workout, press the SELECT TARGET key until you have selected the new TARGET you would like.
Use the
▲
/
▼
or
+ / –
keys to enter in the value of your new TARGET and press enter . All previous workout statistics will
be rolled into the new TARGET, so you’ll never miss a beat.
NOTE:
If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed after 5 seconds,
the current target will resume.
CHANGING YOUR WORKOUT MID-WORKOUT
You can change your Workout “on-the-fly”.
Anytime during your workout, press the SELECT WORKOUT key until you have selected the new WORKOUT you would
like. Press ENTER.
New workout will begin at the first segment after warm up and all workout statistics will roll over.
NOTE
: HRC is not available for workout changing. If you accidentally press the SELECT WORKOUT button during
a workout, if no buttons are pressed after 5 seconds the current program will resume.
