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PROGRAM INFORMATION
MANUAL: Adjust your resistance level manually during your workout.
WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
Time based program with 10 levels to choose from.
WEIGHT LOSS PLUS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Time based program with 5 levels to choose from and greater intensity than the weight loss program.
INTERVALS: Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
workout to involve both your heart and muscles. Time based program with 10 levels to choose from.
INTERVALS PLUS: Improves your strength, speed and endurance by raising and lowering the resistance levels through-out
your workout to involve both your heart and muscles. Time based program with 5 levels to choose from and greater intensity
than the intervals program.
ROLLING: Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Time based
program with 7 levels to choose from.
REVERSE TRAIN: Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
RANDOM: Provides even more workout variety by mixing up your resistance levels. Time based program with 7 levels to
choose from.
CALORIE GOAL: Allows you to set the number of calories you would like to burn. Calorie goal can range from 100-999
calories. Calories will count down. User inputs weight and sets starting resistance. Calories burned are calculated using
weight input with the speed of the workout.
USING YOUR MEDIA PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the headphone
jack on your media player.
2) Use your media player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated. When Energy
Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of
inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. This
feature can be turned on or off in the engineering menu.
To enter the engineering menu, press and hold the
key and key for 3-5 seconds. Use the
keys to navigate
through the menu to ENG 2. Press
ENTER to select. Use
keys to select ENRGY SVE ON or OFF. Press and hold
STOP for
3-5 seconds to exit ENG 2. Press and hold
STOP again for 3-5 seconds to exit the engineering menu.
