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The programs on your elliptical allow you to exercise towards the goal of your choice, either TIME, number of CALORIES or a
certain DISTANCE, while allowing you to choose the “terrain.”
GOAL PROGRAM INFORMATION
GOAL: TIME
Allows you to work towards a time-based goal.
1) Press TIME key once.
2) Use
to select the desired duration of workout and press ENTER.
3) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE
TRAIN keys and press ENTER.
4) Press START to begin your workout.
GOAL: CALORIES
Allows you to work towards a calorie-based goal.
1) Press CALORIE key once.
2) Use
to select the desired caloric expenditure for the workout and press ENTER.
3) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys and press ENTER.
4) Press START to begin your workout.
GOAL: DISTANCE
Allows you to work towards a distance-based goal.
1) Press DISTANCE key once.
2) Use
to select the desired mileage of workout and press ENTER.
3) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys and press ENTER.
4) Press START to begin your workout.
NOTE: If you’d like to set a goal
without choosing a terrain, press
the start key after step 2. Your
goal will count down and you
can set the resistance manually.
Summary of Contents for CE4.3
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Page 25: ...25 LIMITED HOME USE WARRANTY...
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Page 51: ...51 GARANTIE LIMIT E D USAGE R SIDENTIEL...
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