BEFORE YOU
BEGIN
ASSEMBL
Y
25
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM:
POWER STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 1
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
1
2
2
6
3
3
6
6
3
6
3
3
6
6
3
2
2
1
1
E500 P6
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 2
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
3
7
4
4
7
7
4
7
4
4
7
7
4
3
2
2
1
E500 P7
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select
POWER STRIDE WORKOUTS
using the
WORKOUT qUICK KEY
.
Press
ENTER.
2)
Press
ENTER.
NOTE:
POWER STRIDE WORKOUTS
button represents multiple programs: P6 and P7. Press
POWER STRIDE WORKOUTS
button once and P8 will display or press twice and P9 will display.
)
Set
TIME
using the
+ / - KEYS
and press
ENTER.
)
Press the
PRESS TO BEGIN
key to start workout.
