BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM:
POWER STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
E700-E800 P8
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
E700-E800 P9
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
E700-E800 P10
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select
USER 1
or
USER 2
. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select
POWER STRIDE WORKOUTS
using the
WORKOUT qUICK KEY
.
Press
ENTER.
2)
Press
ENTER.
NOTE:
POWER STRIDE WORKOUTS
button represents multiple programs: P8, P9 and
P10. Press
POWER STRIDE WORKOUTS
button once and P8 will display, press twice for P9 and press
3 times for P10.
)
Set
TIME
using the
+ / - KEYS
and press
ENTER.
)
Press the
PRESS TO BEGIN
key to start workout.
PROGRAM:
MY WORKOUT 1 & 2 P11 - P12
1)
Select
USER 1
or
USER 2
. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select
MY WORKOUT
using the
PROGRAM qUICK
KEY
and press
ENTER
.
)
Set
TIME
using the
+/– KEYS
and press
ENTER
. Set the
RESISTANCE PROFILES
using the
+/– KEYS
and
press
ENTER
after each
RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are
chosen).
)
Press the
PRESS TO BEGIN
key to start workout.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
POWER STRIDE WORKOUT 1
POWER STRIDE WORKOUT 2
POWER STRIDE WORKOUT
