BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
E700-E800: DATE & CLOCK SETUP
1) Enter Setup Mode: Press and hold
MANUAL
and
WEIGHT LOSS WORKOUTS
program buttons for 3 seconds.
2) Once in setup mode, use the
PROGRAM SETUP +/- KEYS
to scroll through settings.
3) Use the
ENTER
button to confirm settings.
4) Settings include:
MONTH, DAY, YEAR, HOUR, MINUTE,
and
AM/PM
.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the
ENTER
button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold
ENTER
for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
E700-E800: eTRAK™ OPERATION
SETUP:
To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply
press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data
specifically relates to the user that is chosen.
Note: If no user is selected and clock and date are not set, no data will be tracked. To set clock and date
see above.
RESET:
Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA:
Once a
USER
is chosen, eTRAK™ is activated and you can scroll through your
accumulated data in multiple formats by pressing the eTRAK™ button. A workout is saved when: the
program ends, the console is paused and not resumed within 5 minutes, or the Stop button is held to
reset the console.
1)
CURRENT WORKOUT:
The console automatically defaults to Current Workout, displaying your progress
in real time.
2)
LAST WORKOUT:
This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Total time of last workout.
DISTANCE - Total distance of last workout.
CALORIES - Total calories burned during last workout.
Note: Average speed and average resistance level will display alternately every three seconds.