BEFORE YOU
BEGIN
ASSEMBL
Y
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
3)
WEEKLY GOAL
: This option allows you to set and view your weekly time or distance goal based on a
calendar week and will run concurrently with the WEEKLY TOTAL function. The following information will
be shown in each display window:
CLOCK/DATE
“GOAL”- Indicates the weekly goal you set.
“LEFT” - Indicates the time or distance you have left to complete to meet your weekly goal.
“GOAL DONE” - Indicates the goal has been completed.
TIME
or
DISTANCE
– The total time or distance goal you selected and the time or distance you have left to
complete to meet your weekly goal.
Note:
1. The “GOAL” and “LEFT” will display alternately every 3 seconds.
2. If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display zeros.
3. The Weekly Goal will reset at the end of each week and will have to be set again using the Weekly
Goal Setup instructions.
4)
WEEKLY TOTAL:
View your accumulated data from the last Sunday to the present day. Note: This
data is based on week to date NOT the previous seven days. For instance, if you have not used the
machine since Sunday, the console will read zeros. The following information will be shown in each
display window:
SPEED - Average speed and average resistance of weekly workouts.
TIME - Total time of weekly workout.
DISTANCE - Total distance of weekly workouts.
CALORIES - Average weekly calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
5)
MONTHLY TOTAL:
View your accumulated data from the first day of the month to the present day.
Note: This data is based on month to date NOT the previous thirty days. For instance, if you have not
used the machine since the first of the month, the console will read zeros. The following information
will be shown in each display window:
SPEED - Average speed and average resistance of monthly workouts.
TIME - Total time of monthly workout.
DISTANCE - Total distance of monthly workouts.
CALORIES - Average monthly calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
If the Date and Clock are not set, Monthly Total will default to equal the Last Workout data.
6)
LIFETIME TOTAL:
This option allows you to view the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer
display minutes and will display hours only.
DISTANCE - Total accumulated distance.
CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
