Horizon Fitness ELITE 2.1E, User Manual

Page 1: ...ELITE SERIES 2 1E 4 1E Elliptical User s Guide...

Page 2: ...LE FEATURES DISPLAY 2 1E 4 1E 15 PROGRAM PROFILES 22 PROGRAM CHARTS 23 USING YOUR RACE PROGRAM 25 USING YOUR THR ZONE PROGRAMS 1 2 26 USING YOUR CUSTOM USER PROGRAMS 1 2 27 TROUBLESHOOTING MAINTENANCE...

Page 3: ...o any opening Do not remove the elliptical trainer s side covers Service should be performed only by an author ized Horizon Fitness service provider Never operate this elliptical trainer if it has a d...

Page 4: ...lebars while exercising mount ing or dismounting the machine OPERATION It is essential that your elliptical trainer is used only indoors in a climate controlled room If your elliptical trainer has bee...

Page 5: ...oceeding find your elliptical trainer s serial number located under the left side cover for all models and enter it in the space provided below Also locate the model name for all models which is locat...

Page 6: ...ise habit Your new elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness won t interfere with your workout when yo...

Page 7: ...Place your elliptical trainer on a level flat surface It is recommended that you place a protective covering on your floor PARTS 1 Front Foot Tube 2 Upper Handlebars 2 Lower Handlebars 2 Pedal Link Ar...

Page 8: ...tity 3 E 8mm Set Screw Quantity 4 B 70mm Bolt Quantity 3 O 17mm Wrench Quantity 1 P 15 13mm Wrench Quantity 1 N 4mm Allen Quantity 1 M 5mm Allen Screw Driver Quantity 1 U Lock Washer Quantity 3 D 15mm...

Page 9: ...AND PEDAL ARM COVERS Note Black Teflon surface of K should be facing the pedal arm STEP 5 ATTACH LEFT RIGHT LOWER HANDLE BARS TO CONSOLE MAST AND ATTACH LEFT RIGHT UPPER HANDLEBARS ATTACH H BAR COVER...

Page 10: ...e your elliptical trainer on a level flat surface It is recommended that you place a protective covering on your floor PARTS 1 Front Foot Tube 2 Upper Handlebars 2 Lower Handlebars 2 Pedal Link Arms 2...

Page 11: ...mm Bolt Quantity 1 O 17mm Wrench Quantity 1 P 15 13mm Wrench Quantity 1 N 4mm Allen Quantity 1 M 5mm Allen Screw Driver Quantity 1 U Lock Washer Quantity 3 D 15mm Bolt Quantity 6 C 12mm Bolt Quantity...

Page 12: ...ATTACH LEFT RIGHT GUIDE RAILS AND REAR RAIL STABILIZER Note Make sure all the levelers are leveled STEP 3 ATTACH CONSOLE MAST AND CONSOLE MAST BOOT Note Make sure to loosen the water bottle screws in...

Page 13: ...n the bottom of the rear base frame Once you have leveled the elliptical trainer lock the levelers in place by tightening the wing nuts against the frame Elliptical Operation Adjustments FOOT POSITION...

Page 14: ...rt wheels built into the front of the frame To move firmly grasp the back end of the frame carefully lift and roll CAUTION Our elliptical trainers are well built and heavy weighing up to 200lbs Use ca...

Page 15: ...2 1E QUICK START UP Simply begin exercising The console will automatically begin counting up and tracking your informa tion RESET Press and hold the reset button on the console Console Features Displ...

Page 16: ...ge your resistance by adjusting the tension knob locat ed on the console mast The resistance levels vary from 1 15 1 being the easiest 15 being the most difficult Turn the tension knob clockwise to in...

Page 17: ...orkout RPM Shown as Revolutions per Minute Improve striding technique while reducing leg muscle fatigue by striding between 60 70 RPM PULSE Shown as Beats Per Minute Used to monitor your heart rate du...

Page 18: ...ress the Start button to begin exercising The console will automatically default to the Manual program unless another program is selected RESET Press and hold the Stop button to reset the elliptical t...

Page 19: ...ing your workout 10 00 8 4 Distance Speed Distance Speed 310 CALORIES Shown as total accumulated calories burned during your work out 60 RPM Shown as Revolutions per Minute Improve striding technique...

Page 20: ...the most difficult WATTS A measurement of your energy expenditure May be used to evaluate and quantify your fitness progress over time 160 PULSE Shown as Beats per Minute You can monitor your heart ra...

Page 21: ...stance level flashing press the quick resistance or up down buttons to adjust your resistance level Press Select to choose the Time FINISHING YOUR WORKOUT Press the Stop button to pause your workout p...

Page 22: ...g zone P5 TOUR Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health P6 RACE A great motivational program for competitive individuals that allows the use...

Page 23: ...10 4 10 4 10 4 10 4 10 4 10 4 3 2 Level 7 2 3 5 11 5 11 5 11 5 11 5 11 5 11 5 11 5 3 2 Level 8 3 3 5 12 5 12 5 12 5 12 5 12 5 12 5 12 5 3 3 Level 9 3 3 6 13 6 13 6 13 6 13 6 13 6 13 6 13 6 3 3 Level...

Page 24: ...339 179 368 548 349 376 166 125 332 Level 3 Resistance 3 4 5 6 5 7 5 6 7 6 7 5 7 5 6 6 5 4 3 distance 169 253 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 129 344 Level 4 Resistance 3 5...

Page 25: ...be broken up into 16 segments The first segment will be dedicated to a WARM UP which will be half of the selected pace Speed The middle segments will consist of the Race with the last segment dedicate...

Page 26: ...ce levels to get you to your target pulse zone 4 After the 5 minute warm up period the resistance levels will increase gradually to get the user to the selected target THR zone Once the user is at the...

Page 27: ...or Down button and press Select You will need to select a speed for all 16 segments pressing Select after each segment 4 Once you have chosen your desired resistance level for all 16 segments press S...

Page 28: ...ptical the power cord must be disconnected from the wall outlet 4 1E Wipe down the elliptical trainer with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power...

Page 29: ...PROBLEM Roller wheels appear to be leaving particles on the guiderails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with...

Page 30: ...nstantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening...

Page 31: ...lso there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is pla...

Page 32: ...s that it s a time that allows you to keep a schedule and a time when you won t be inter rupted If you are to be successful with your fitness program you have to make it a priority in your life So dec...

Page 33: ...s by monitoring your heart rate and the second is by evaluating your perceived exer tion level this is simpler than it sounds Note Always consult your physician before beginning an exercise program PE...

Page 34: ...adout if consistently holding the handlebars TELEMETRIC CHEST TRANSMITTER 4 1E only Prior to wearing the chest transmitter on your chest moisten the two rubber electrodes with water Center the chest s...

Page 35: ...he American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old...

Page 36: ...ls flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Alternate positions of your feet and repeat for a total of 8 repetitions STANDING QUADRICEPS...

Page 37: ...trenuous exercise Make sure that you warm up on your Horizon Fitness product at a slow pace COOL DOWN Never stop exercising suddenly A cool down period allows your heart to readjust to the decreased d...

Page 38: ...rable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Lon...

Page 39: ...39 Weekly Log Sheets...

Page 40: ...Monthly Log Sheets 40...

Page 41: ...the elliptical trainer as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible f...

Page 42: ...HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com Elite Series Rev 1 3...