Horizon Fitness ELITE 3.2E User Manual Download

Page: 20 / 36

BEFORE

YOU
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

ELLIPTICAL

OPERA

TION

��

MANUAL

Allows you to adjust the resistance level to your preference, without a preset program.

��

INTERVALS

Improves your strength, speed and endurance by raising and lowering the resistance levels

through-out your workout to involve both your heart and muscles.

��

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

��

ROLLING

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

resistance.

��

REVERSE TRAIN

Program cues you to pedal forward and backwards for an exciting and challenging workout.

��

RANDOM (4.2E ONLY)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

��

CUSTOM 1 (USER PROGRAM)

Design and store your own custom exercise program.

��

CUSTOM 2 (USER PROGRAM, 4.2E ONLY)

Design and store your own custom exercise program.

��

THR ZONE

Automatically adjust the resistance level to keep your heart rate in your desired range.

60% OF MAX HEART RATE:

Used for beginners and longer workouts. Lower intensity and

longer duration helps burn fat more efficiently.

65% OF MAX HEART RATE:

Used for beginner to intermediate users and mid to long range

workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% OF MAX HEART RATE:

For intermediate users and mid range cardio workouts. While this

range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% OF MAX HEART RATE:

For advanced users and short to mid range cardio workouts. Burns

fat, tones muscles and challenges the heart.

80% OF MAX HEART RATE:

For advanced users and short workouts. Burns fat, strengthens

and tones muscles, and challenges the entire cardiovascular system.

PROGRAM

PROFILES

Summary of Contents for ELITE 3.2E

Page 1: ...ELITE SERIES ELLIPTICAL USER S GUIDE FOR MODELS 3 2E 4 2E 3 2E 4 2E...

Page 2: ......

Page 3: ...s and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a com...

Page 4: ...med up to room temperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience chest...

Page 5: ...d be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recommended...

Page 6: ...OU BEGIN 6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES c c c c c c c c c c c c c c c c c c c...

Page 7: ...he 4 side holes on the CONSOLE MAST HARDWARE BAG FOR STEP 1 CONTENTS 3 2E A Open HARDWARE BAG FOR STEP 1 B Slide CONSOLE MAST GROMMET over bottom of CONSOLE MAST C Carefully pull the CONSOLE WIRES thr...

Page 8: ...2 B Slide left and right FOOT LEVELERS onto MAIN FRAME C Attach FOOT LEVELERS using WASHER F and BOLT G HARDWARE BAG FOR STEP 2 CONTENTS ASSEMBLY STEP 3 HARDWARE BAG FOR STEP 3 CONTENTS A Open HARDWA...

Page 9: ...ACHED BOLT WASHER C Slide UPPER HANDLEBAR onto LOWER HANDLEBAR and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBAR to LOWER HANDLEBAR using PRE ATTACH...

Page 10: ...Y BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 5 A Open HARDWARE BAG FOR STEP 5 B Attach FOOTPAD to LOWER LINK ARM using 4 B...

Page 11: ...T CAUTION Be careful to keep the LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U BRACKET C Insert 2 TEFLON WASHERS M between the FOOT PLATE TU...

Page 12: ...G GUIDELINES ASSEMBLY STEP 7 A Open HARDWARE BAG FOR STEP 7 B Insert SPACER R into LOWER LINK ARM C Insert 2 TEFLON WASHERS M between the LOWER LINK ARM and LOWER HANDLEBAR D Attach LOWER LINK ARM to...

Page 13: ...STEP 8 NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE WIRES B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST bef...

Page 14: ...le Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement...

Page 15: ...e the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll DO NOT lift up on the pedal arms to move the unit Our ellipticals are well built and heavy weighing up to 200 lbs Use care...

Page 16: ...alories and Program Profiles B START STOP Press to start pause end your workout Hold for 2 seconds to reset the elliptical C ENTER Used to set your program D PROGRAM SELECT Used to select your program...

Page 17: ...PROGRAM SELECT Used to select your program E UP DOWN ARROW KEYS Used to adjust resistance F BEEP ON OFF Used to turn off resistance change indicator sound Note does not turn off speakers G ONE TOUCH R...

Page 18: ...d press ENTER 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 Set TIME using the ARROW KEYS and press ENTER Count down from 20 00 to 99 00 minutes Select desired time and press ENTER 1 Select CUST...

Page 19: ...heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the unit will not change resistance levels up or down 4 If your Heart...

Page 20: ...ur resistance intervals in no particular order CUSTOM 1 USER PROGRAM Design and store your own custom exercise program CUSTOM 2 USER PROGRAM 4 2E ONLY Design and store your own custom exercise program...

Page 21: ...ut calendar of previously accomplished workouts will stay ON until program has finished on DAY 3 WEEK 6 3 There is no internal clock so if you workout 5 times in the first week then 5 workouts will be...

Page 22: ...to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER 4 2E only Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrod...

Page 23: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Page 24: ...ch individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your m...

Page 25: ...s of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a cou...

Page 26: ...l exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Incr...

Page 27: ...EMBLY 27 INTRODUCTION ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORTANT PRECAUTIONS ASSEMBLY MONTHLY LOG SHEE...

Page 28: ...BEGIN 28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES WEEKLY...

Page 29: ...ASSEMBLY 29 INTRODUCTION ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORTANT PRECAUTIONS ASSEMBLY...

Page 30: ...aged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to...

Page 31: ...t rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU...

Page 32: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Page 33: ...EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspec...

Page 34: ...Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever natur...

Page 35: ......

Page 36: ...or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfi...

Search results

Summary of Contents for ELITE 3.2E

Reviews:

Related manuals for ELITE 3.2E

Brands by name

Popular brands

Horizon Fitness ELITE 3.2E, User Manual

Search results

Summary of Contents for ELITE 3.2E

Reviews:

Related manuals for ELITE 3.2E

Brands by name

Popular brands