21
P4 WEIGHT LOSS
Time-based goal with 10 difficulty levels to choose from.
All segments last 10 seconds.
Warm-up and cool-down last 5:00 minutes each and are included in program times.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Level 1
3
4
5
5
4
3
2
2
3
4
5
5
4
3
2
2
3
2
2
Level 2
3
5
6
6
5
4
3
3
4
5
6
6
5
4
3
3
4
3
2
Level 3
4
5
7
7
6
5
4
4
5
6
7
7
6
5
4
4
5
4
3
Level 4
4
6
8
8
7
6
5
5
6
7
8
8
7
6
5
5
6
5
3
Level 5
5
7
9
9
8
7
6
6
7
8
9
9
8
7
6
6
7
5
4
Level 6
5
8
10
10
9
8
7
7
8
9
10
10
9
8
7
7
8
6
4
Level 7
6
8
11
11
10
9
8
8
9
10
11
11
10
9
8
8
9
7
5
Level 8
6
9
12
12
11
10
9
9
10
11
12
12
11
10
9
9
10
8
5
Level 9
7
10
13
13
12
11
10
10
11
12
13
13
12
11
10
10
11
8
6
Level 10
7
11
14
14
13
12
11
11
12
13
14
14
13
12
11
11
12
9
6
Program segments
Warm Up
Cool Down
Resistance
Summary of Contents for ELITE SERIES 2.1R
Page 1: ...ELITE SERIES 2 1R 3 1R Recumbent User s Guide...
Page 37: ...37 Weekly Log Sheets...
Page 38: ...38 Monthly Log Sheets...
