CAUTION!
•
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately
and consult your physician before continuing.
•
Do not turn pedals by hand.
•
Do not wear clothing that might catch on any part of the recumbent bike.
•
Make sure handlebars are secure before each use.
•
Read the owner's guide before operating this recumbent bike.
•
Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.
•
To maintain balance it is recommended to keep a grip on the handlebars while exercising, mount-
ing or dismounting the machine.
OPERATION
It is essential that your recumbent bike is used only indoors, in a climate controlled room. If your
recumbent bike has been exposed to colder temperatures or high moisture climates, it is strongly rec-
ommended that the recumbent bike is warmed up to room temperature before first time use. Failure
to do so may cause premature electronic failure.
CHILDREN
•
Keep children off of your recumbent bike at all times.
•
When the recumbent bike is in use, young children and pets should be kept at least 10 feet away.
CLEANING
•
Clean with soap and slightly damp cloth only. Never use solvents.
USER CAPACITY
•
300lbs (2.1R and 3.1R)
4
CAUTION
!
Summary of Contents for ELITE SERIES 2.1R
Page 1: ...ELITE SERIES 2 1R 3 1R Recumbent User s Guide...
Page 37: ...37 Weekly Log Sheets...
Page 38: ...38 Monthly Log Sheets...
