22
23
1) MANUAL
: Adjust your speed and incline manually during your workout.
2) SPEED INTERVALS
: Walk or run a series of
alternating speed levels. Time-based goal with 10
difficulty levels to choose from. Warm-up and cool-
down last 4:00 minutes each and are included in
program times.
PEAK INTERVALS
: Walk or run a series of
alternating speed and incline levels. Time-based
goal with 10 difficulty levels to choose from.
Segments
Warm-Up
1
2
3
4
Segments are repeated until
selected time is reac
hed
Cool Down
Time
4:00
min
90
sec
30
sec
90
sec
30
sec
4:00
min
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
Segment
Warm-Up
1
2
Segments are repeated until
selected time is reac
hed
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
Incline
1.0
1.5
2.0
4.0
1.5
1.0
Speed
1.0
1.5
0.5
1.5
1.5
0
Level 2
Incline
1.0
1.5
2.0
4.5
1.5
1.0
Speed
1.5
2.5
3.0
6.5
2.5
1.5
Level 3
Incline
1.3
1.9
2.5
5.0
1.9
1.3
Speed
2.0
3.0
4.0
7.5
3.0
2.0
Level 4
Incline
1.3
1.9
2.5
5.5
1.9
1.3
Speed
2.0
3.0
4.0
8.5
3.0
2.0
Level 5
Incline
1.5
2.3
3.0
6.0
2.3
1.5
Speed
2.5
3.5
4.5
9.0
3.5
2.5
Level 6
Incline
1.5
2.3
3.0
6.5
2.3
1.5
Speed
2.5
3.5
4.5
10.0
3.5
2.5
Level 7
Incline
1.8
2.6
3.5
7.0
2.6
1.8
Speed
2.5
4.0
5.5
10.5
4.0
3.0
Level 8
Incline
1.8
2.6
3.5
7.5
2.6
1.8
Speed
3.0
4.0
5.5
11.5
4.0
3.0
Level 9
Incline
2.0
3.0
4.0
8.0
3.0
2.0
Speed
3.0
4.5
6.0
12.0
5.0
3.0
Level 10
Incline
2.0
3.0
4.0
8.5
3.0
2.0
Speed
3.0
4.5
6.0
12.0
5.0
3.0
PRoGRAM INfoRMATIoN
NOTE:
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
2) T3000 contains 10 programs: Manual, Speed Intervals, Peak Intervals, Stamina Builder, Weight Loss, golf Course, Foot Hills, Mountain
Climb, THR Zone, Custom.
3) T4000 contains 12 programs:Manual, Speed Intervals, Peak Intervals, Stamina Builder, Weight Loss, golf Course, Foot Hills,
Mountain Climb, HR Intervals, Custom 1 & 2, THR Zone.
4) STAMINA BUILDER
: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Segments are repeated until selected time is reached.
Segment
Warm Up
1
2
3
4
5
6
Cool Down
Level 1
Seconds 60
60
30
30
30
30
60
120 120 120 120 120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
3.0
4.0
2.0
4.0
3.0
4.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
Cool Down
Level 2
Seconds 60
60
30
30
30
30
60
60
60
120 120
60
60
60
60
60
120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
4.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Level 3
Seconds 60
60
30
30
30
30
60
60
120
60
60
120
60
60
120
60
60
120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14 Cool Down
Level 4
Seconds 60
60
30
30
30
30
120 120 120
60
60
60
120
60
60
60
60
60
60
60
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
5.0
6.0
6.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0 1.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
Cool Down
Level 5
Seconds 60
60
30
30
30
30
60
60
60
120 120
60
60
60
60
60
120
4:00
min
50:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Level 6
Seconds 60
60
30
30
30
30
60
60
120
60
60
120
60
60
120
60
60
120
4:00
min
55:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14 Cool Down
Level 7
Seconds 60
60
30
30
30
30
120 120 120
60
60
60
120
60
60
60
60
60
60
60
4:00
min
60:00
Incline
2.0
2.0
3.0
3.0
4.0
4.0
5.0
6.0
7.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0 1.0
