18
19
GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PRoGRAM
1) Select USER 1, USER 2 or gUEST
using
on the PROgRAMMINg
BUTTON and press ENTER to confirm.
2) Select a program using
on the
PROgRAMMINg BUTTON and press
ENTER to confirm.
3) Complete the program setup using
on the PROgRAMMINg BUTTON and
press ENTER to confirm.
4) When setup is complete, press START to begin your
workout.
DATE AND CLoCK SETUP
1) Enter Setup mode: Press and hold the 1
and 2 buttons for 3 seconds.
2) Use
on the PROgRAMMINg
BUTTON to change settings and press
ENTER to confirm.
3) Settings include: Month, Day, Year, Hour,
Minute, and AM/PM.
4) Review settings: You can review your
settings at any time while in setup mode.
Press ENTER to scroll through settings.
5) Exit setup mode: To confirm the date and
time, press and hold ENTER for 3 seconds.
To CLEAR SELECTIoN/RESET
THE CoNSoLE
Hold STOP key for 3 seconds.
fINISHING YoUR WoRKoUT
When your workout is complete, the display
will flash “WORKOUT COMPLETE” and beep.
Your workout information will stay displayed on
the console for 30 seconds and then reset.
programming button
1) MANUAL
: Adjust your speed and incline manually during your workout.
2) SPEED INTERVALS
: Walk or run a series of
alternating speed levels. Time-based goal with 10
difficulty levels to choose from. Warm-up and cool-
down last 4:00 minutes each and are included in
program times.
3) PEAK INTERVALS
: Walk or run a series of
alternating speed and incline levels. Time-based
goal with 10 difficulty levels to choose from.
Segments
Warm-Up
1
2
3
4
Segments are repeated until
selected time is reac
hed
Cool Down
Time
4:00
min
90
sec
30
sec
90
sec
30
sec
4:00
min
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
Segment
Warm-Up
1
2
Segments are repeated until
selected time is reac
hed
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
Incline
1.0
1.5
2.0
4.0
1.5
1.0
Speed
1.0
1.5
0.5
1.5
1.5
0
Level 2
Incline
1.0
1.5
2.0
4.5
1.5
1.0
Speed
1.5
2.5
3.0
6.5
2.5
1.5
Level 3
Incline
1.3
1.9
2.5
5.0
1.9
1.3
Speed
2.0
3.0
4.0
7.5
3.0
2.0
Level 4
Incline
1.3
1.9
2.5
5.5
1.9
1.3
Speed
2.0
3.0
4.0
8.5
3.0
2.0
Level 5
Incline
1.5
2.3
3.0
6.0
2.3
1.5
Speed
2.5
3.5
4.5
9.0
3.5
2.5
Level 6
Incline
1.5
2.3
3.0
6.5
2.3
1.5
Speed
2.5
3.5
4.5
10.0
3.5
2.5
Level 7
Incline
1.8
2.6
3.5
7.0
2.6
1.8
Speed
2.5
4.0
5.5
10.5
4.0
3.0
Level 8
Incline
1.8
2.6
3.5
7.5
2.6
1.8
Speed
3.0
4.0
5.5
11.5
4.0
3.0
Level 9
Incline
2.0
3.0
4.0
8.0
3.0
2.0
Speed
3.0
4.5
6.0
12.0
5.0
3.0
Level 10
Incline
2.0
3.0
4.0
8.5
3.0
2.0
Speed
3.0
4.5
6.0
12.0
5.0
3.0
PRoGRAM INfoRMATIoN
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
