20
21
4) STAMINA BUILDER
: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Segments are repeated until selected time is reached.
Segment
Warm Up
1
2
3
4
5
6
Cool Down
Level 1
Seconds 60
60
30
30
30
30
60
120 120 120 120 120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
3.0
4.0
2.0
4.0
3.0
4.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
Cool Down
Level 2
Seconds 60
60
30
30
30
30
60
60
60
120 120
60
60
60
60
60
120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
4.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Level 3
Seconds 60
60
30
30
30
30
60
60
120
60
60
120
60
60
120
60
60
120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14 Cool Down
Level 4
Seconds 60
60
30
30
30
30
120 120 120
60
60
60
120
60
60
60
60
60
60
60
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
5.0
6.0
6.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0 1.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
Cool Down
Level 5
Seconds 60
60
30
30
30
30
60
60
60
120 120
60
60
60
60
60
120
4:00
min
50:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Level 6
Seconds 60
60
30
30
30
30
60
60
120
60
60
120
60
60
120
60
60
120
4:00
min
55:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14 Cool Down
Level 7
Seconds 60
60
30
30
30
30
120 120 120
60
60
60
120
60
60
60
60
60
60
60
4:00
min
60:00
Incline
2.0
2.0
3.0
3.0
4.0
4.0
5.0
6.0
7.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0 1.0
5) WEIGHT LoSS
: Promotes weight
loss by increasing and decreasing
the speed and incline, while keeping
you in your fat burning zone. Speed
and Incline changes, segments repeat
every 30 seconds.
6) GoLf CoURSE
: Simulates various
inclines and yardages for holes on a
golf course, with four 9-hole courses
and four 18-hole courses. Distance-
based goal.
Segment
Warm Up
1
2
3
4
5
6
7
8
Cool Down
Time
4:00
min
Each segment is 30 seconds
4:00
min
Level 1
Incline
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Incline
0.0
0.5
1.5
1.5
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Incline
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Incline
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
Incline
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
Incline
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
Incline
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
Incline
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Incline
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Incline
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
9-Hole golf Course
18-Hole golf Course
Total
Distance
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Tee 1
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
757m /
2482 ft.
Distance 309 359 283 256 113 387 91 351 333
Tee 2
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
876m /
2875 ft.
Distance 331 427 330 295 129 466 97 369 431
Tee 3
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
915m /
3003 ft.
Distance 345 460 337 308 142 484 97 389 441
Tee 4
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
990m /
3250 ft.
Distance 376 502 374 327 187 500 106 416 462
Tee 5
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 1584 m /
5198 ft.
Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
Tee 6
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 1864 m /
6116 ft.
Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
Tee 7
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 1946 m/
6348 ft.
Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 532
Tee 8
Incline
0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 2053 m /
6737 ft.
Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
PRoGRAM INfoRMATIoN
