24
25
10) HR INTERVALS
: Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using on the PROgRAMMINg BUTTON or the KEYPAD and press ENTER.
2) Set WORK interval target heart rate using or the KEYPAD and press ENTER.
3) Set REST interval time using or the KEYPAD and press ENTER.
4) Set REST interval target heart rate using or the KEYPAD and press ENTER.
5) Set TOTAL WORKOUT TIME using or the KEYPAD and press START to begin program.
WARM UP
WORK INTERVAL
REST INTERVAL
COOL DOWN
TIME
4:00
min
The work interval and rest interval segment times are preset by the user and are
repeated until the cool down.
2:00
min
2:00
min
INCLINE %
0%
Or user selects
THR set by user for the work and rest intervals. Incline changes per definition.
50%
Current incline
0%
11) THR STEPS
: Set custom target heart rates for 4 different steps. Incline is automatically adjusted to maintain your goal for each
step. Time based goal.
WARM UP
WORK INTERVAL
REST INTERVAL
COOL DOWN
TIME
4:00
min
Step segment time preset by user and repeated until cool down.
2:00
min
2:00
min
INCLINE %
0%
Or user selects
THR set by user for each step. Incline changes to achieve desired goal.
50%
Current incline
0%
CUSToM PRoGRAMS
: Lets you create and reuse a perfect workout for you with specific speed, incline and time
combination. The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using and press ENTER on the PROgRAMMINg BUTTON.
2) Select WEIgHT using and press ENTER on the PROgRAMMINg BUTTON.
3) Select TIME using and press ENTER on the PROgRAMMINg BUTTON.
4) Select SPEED for segments 1 through 15 using and press ENTER to set each segment.
5) Select INCLINE for segments 1 through 15 using and press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be
used for future workouts.
NOTES:
• If BACK is pressed on the PROgRAMMINg BUTTON, it will take you back to previous segment.
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.
5K & 10K
: Walk a series of alternating incline levels. Distance based goal with 4 difficulty levels to choose from. Distance
shown as kilometers. Segments repeat until distance is reached.
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
INCLINE %
4:00
min
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
4:00
min
flat
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
rolling
0
0
0.5 0.5
1
0.5
1
0.5
2
3
2
4
2
3
2
0.5
0.5 0.5
0
0
hills
0.5 0.5
1
1
1.5
1
3
2.5
4
5
4
6
4
5
4
2.5
1
1
0.5 0.5
mountain
1.5 1.5
2
2
2.5
3.5
5
4.5
6
7
6
8
6
7
6
4.5
2
2
1.5 1.5
12-13)
14-15)
PRoGRAM INfoRMATIoN
