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proGraM inForMation
tarGet 1 – tiMe
: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00(Endurance 4, Endurance 5i) or 5:00 – 99:00(Endurance 3). TIME will count down. dISTANCE and
CALORIES will count up from zero.
tarGet 2 – DiStance
: Allows user to set a target based on distance they would like to complete. distance target can
range from 0.25 – 26.25 miles or 0.4 – 42 km. dISTANCE will count down. TIME and CALORIES will count up from zero.
tarGet 3 – calorieS
: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and dISTANCE will count up from zero.
no tarGet
: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, dISTANCE, and CALORIES will all count up from zero.
enDUrance 3 onlY:
WorKoUt 1 – rollinG
: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing
and decreasing the resistance.
WorKoUt 2 – WeiGHt loSS
: Promotes weight loss by increasing and decreasing the resistance, while keeping you in
your fat burning zone.
WorKoUt 3 – interValS
: Improves your strength, speed and endurance by increasing and decreasing the resistance
throughout your workout to involve your heart and other muscles.
enDUrance 4, enDUrance 5i onlY:
WorKoUt 1 – rollinG:
Resistance program. Mimics the feeling of moving up and down hills by gradually increasing
and decreasing the resistance.
WorKoUt 2 – MoUntain:
Resistance and incline program (only Endurance 5i has incline). Mimics the feeling of
moving up and down mountains by increasing and decreasing the resistance and incline (only Endurance 5i has incline).
WorKoUt 3 – reVerSe train:
Resistance program. Cues you to pedal forward and backwards for an exciting and
challenging workout.
WorKoUt 4 – conStant WattS:
Exercise at your desired power output constantly. Use
+ / –
and ENTER key to
set your desired power output in watts.
WorKoUt 5 – Hrc:
Exercise at your desired heart rate constantly. Use
+ / –
and ENTER key to set your desired heart
rate in BPM.
USinG cUStoM proGraMS (enDUrance 4, enDUrance 5i onlY)
1) Use / or
+ / –
keys to select USER 1, USER 2 or gUEST. Press ENTER to confirm.
2) Press the CUSTOM 1 and 2 key to select a custom program. Press ENTER to confirm
3) Press SELECT TARgET to select time, distance, or calories goal. The LEd will light up next to the target selected. Press
ENTER to select desired target. A new target must be selected each time a custom program is selected.
4) Set each resistance profile by using the / or
+ / –
keys and press ENTER. Repeat for all 15 resistance profiles.
5) Endurance 5i only: Set each incline profile by using the / or
+ / –
keys and press ENTER. Repeat for all 15 incline
profiles.
6) Press START to begin.
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