Horizon Fitness Esc3, Owner'S Manual

17

CHOOSING A PROGRAM

To choose a program, press the quick
program key. The program profile lights
will show you which program you have
selected. Once you choose a program,
wait for 5 seconds and you will see the
resistance level flashing in the Resistance
window.

CHOOSING A TIME

With the time flashing, press the plus (+)
or minus (-) buttons to adjust your pro-
gram time. Once you choose your time,
press the 'Start' button and begin you
workout.

CHOOSING A RESISTANCE

With the resistance level flashing, press
the plus (+) or minus (-) buttons to adjust
your resistance level. Once you choose a
resistance level, wait for 5 seconds and
you will see the time flashing in the Time
window.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your work-
out. Remember to gradually slow down your pace before stopping or pausing your
workout. The machine will not stop moving if you stop your feet abruptly. After
you have finished your workout, the console will retain the data from your work-
out for 45 seconds before resetting.

18

MANUAL

Customized workouts, allowing the user to adjust
resistance level to the user's preference.

INTERVALS

Improves your strength, speed, and endurance by
raising and lowering the resistance levels through-
out your workout to involve both your heart and
muscles.

ROLLING

Maintains weight by gradually raising and lowering
the resistance level to gradually raise and lower
your heart rate.

WEIGHT LOSS

Promotes weight loss by raising and lowering the
resistance level, while keeping you in your fat burn-
ing zone.

MOUNTAIN

Improves performance and stamina by raising the
resistance level to high peaks to simulate the most
difficult outdoor terrains.

THR Zone

TM

Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the resist-
ance to keep you in your target heart rate zone.

Esc 3, Esc 4

Esc 3, Esc 4

P R O G R A M   P R O F I L E S

S-CLASS ELLIPTICAL owner’s guidev1.0.qxd  3/7/2003  10:16 AM  Page 18