Esc 3, Esc 4
14
QUICK START UP
Simply press the 'Start" button to begin exercising. The program will automatical-
ly default to the Manual program unless another program is selected.
RESET
Press and hold the Stop button to reset the Elliptical Trainer.
S.Class Series
21
TARGET HEART RATE ZONE
Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target
Zones will vary for each individual, depending on age, current level of condition-
ing, and personal fitness goals. The American Heart Association recommends
working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maxi-
mum heart rate. See the chart below for convenient reference.
EXAMPLE
for a 42-
year old user: find AGE along the bottom of the chart (round to 40), follow AGE col-
umn up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108
Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.
T H R Z o n e
T M
Heart Rate Chart
S-CLASS ELLIPTICAL owner’s guidev1.0.qxd 3/7/2003 10:15 AM Page 15
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