1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ABOUT
YOUR
TREADMILL
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ABOUT
YOUR
TREADMILL
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
USING STEP PROGRAMS
Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your
daily step goals. In order to reach your goals, it is recommended that you follow these steps.
Choose a daily step count goal of 2,000, 5,000 or 10,000 steps.
Wear your wireless pedometer throughout the day to record your steps.
At the end of the day, transmit your accumulated steps to the treadmill.
The treadmill will automatically adjust your workout to account for the steps you have accumulated.
For example... if you have a goal of walking 5,000 steps per day and you log 1,000 steps throughout the day,
the treadmill will automatically adjust your step count so you will only have to walk 4,000 more steps to
reach your goal.
NOTE: If pedometer steps are not uploaded the 2,000, 5,000 and 10,000 step programs will end at 60 minutes.
•
•
•
•
Step-based program. Transmits steps taken from your pedometer and continues until program goal is reached.
Allows “On The Fly” manual speed changes. Time will count up from 0:00.
NOTE: 2,000 steps = 1.0 mile based on the average stride length. Actual distance may vary.
P2:
2,000 STEPS
Step-based program. Transmits steps taken from your pedometer and continues until program goal is reached.
Allows “On The Fly” manual speed changes. Time will count up from 0:00.
NOTE: 5,000 steps = 2.5 miles based on the average stride length. Actual distance may vary.
P3:
,000 STEPS
Step-based program. Transmits steps taken from your pedometer and continues until program goal is reached.
Allows “On The Fly” manual speed changes. Time will count up from 0:00.
NOTE: 10,000 steps = 5 miles based on the average stride length. Actual distance may vary.
P4:
10,000 STEPS
POSITIONING PEDOMETER
Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on
the back of the pedometer. Do NOT place the pedometer in line with the center
of your body. Instead position the pedometer to the left or right of the center
of your body to ensure proper step count during your workout. Be sure to
attach the pedometer horizontally and securely enough that it will not become
dislodged during workout.
WIRELESS PEDOMETER INSTRUCTIONS
03
TO COUNT YOUR STEPS
TO TRANSMIT YOUR STEPS
TRANSMIT STEP COUNT
• Hold
for 2 seconds while “Upload Steps” is scrolling.
• The display will read, “Send” while the transmission takes place.
• The step count will automatically update during the workout.
• The program will end when the step count goal is reached.
NOTE:
Transmission can take up to 15 seconds.
The pedometer may transmit in either step count mode or accumulated time mode.
NOTE:
Step count can be loaded at any time before or after
START
is pressed.
POWER ON/DISPLAY STEP COUNT:
• Press
.
• Displays step count accumulated since the unit was last reset.
DISPLAY ACCUMULATED TIME
• Press
again.
• Displays time accumulated since the unit was last reset.
• Shown as hours-minutes
RETURN TO STEP COUNT
• The display will automatically return to step count after 5 seconds.
RESET STEP COUNT AND ACCUMULATED TIME
•
Hold
for 2 seconds.
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