BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
EX-55 CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the
resistance will default to level 3.
)
The resistance level can be adjusted during the workout.
QUICK START
SELECTING PROGRAMS
1)
Use the
ARROW KEYS
to scroll through programs.
2)
Press
ENTER
to select a program.
)
Use the
ARROW KEYS
to set
TIME, DISTANCE, CALORIES,
and
AGE.
)
Press
ENTER
to select each program setting.
5)
Press the
START
button to begin program.
1)
Use the
ARROW KEYS
to scroll through programs.
2)
Press
ENTER
to select TARGET HR (P8).
)
Use the
ARROW KEYS
to set
TIME, DISTANCE, CALORIES, and TARGET HEART RATE
(program 8 only).
)
Press
ENTER
to select each program setting.
5)
Press the
START
button to begin program.
NOTES:
1) There is no warm up or cool down.
2) Target Heart Rate is set in increments of 1.
3) The resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
4) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
SELECTING TARGET HEART RATE PROGRAM
