BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
1)
Select
THR ZONE
program using the
PROGRAM SELECT
keys and press
ENTER
.
• The
HEART RATE
window will flash showing the default target heart rate of 100 beats per minute.
Select your target heart rate (from the chart on page 26) using the
ARROW KEYS
and press
ENTER
.
*NOTE
: Target beats per minute is selected in intervals of 5
2)
Select
WEIGHT
using the
ARROW KEYS
and press
ENTER.
)
Select
TIME
using the
ARROW KEYS
and press
ENTER
or
START
to begin the program.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
SELECTING
THR ZONE
PROGRAM
