1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
&
MAINTENANCE
LIMITED
W
ARRANTY
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
YOU’RE FINISHED!
Open
HARDWARE BAG
.
Install
WEIGHT SHROUDS
as shown in diagram, using 8
SCREWS (L)
and 8
FLAT
WASHERS
(M)
.
A
B
ASSEMBLY
STEP 10
FLAT WASHER (M)
Qty: 8
SCREW (L)
Qty: 8
HARDWARE BAG CONTENTS :
RIGHT SHROUD
SCREW (L)
FLAT WASHER (M)
LEFT SHROUD
BEFORE YOU BEGIN
CONGRATULATIONS!
on choosing your home gym. You’ve taken an important step in developing
and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your home gym can improve the quality of your life in so many
ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
• Improved Muscle Tone and Strength
• Increased Daily Energy Levels
• A Healthier Heart
• Weight Loss
The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your home gym in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE HOME GYM
Place the home gym on a level surface. There should be 1 foot of
clearance behind the home gym, 3 feet on each side and 3 feet in front.
Do not place the home gym in any area that will block any vent or air
openings. The home gym should not be located outdoors.
3 feet
Front
3 feet
3 feet
Back
1 foot
SEAT ASSEMBLY PIN
Ensure that the seat assermbly safety pin is fully inserted before using the home
gym. Failure to do so may result in injury!.
WARNING
PROPER USAGE
Make sure to follow the MAINTENANCE schedule in this manual. Stop your workout immediately if you feel pain,
faint, dizzy or are short of breath.
Do not operate the home gym if there is any noticable damage to the cables
or pulleys. If any damage is noticable, contact customer tech support at the
number located on the back panel of this manual.
WARNING
FS 40 rev 1.0.indd 16-17
8/20/07 11:37:18 AM
