20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Challenges with various combinations of hills and valleys (
INCLINE & SPEED
levels). Time-based goal with 10
difficulty levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS
(all non warm-up and cool-down segments last 30 seconds each)
2:00
2:00
2:00
2:00
WARM-UP
1
2
4
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM:
WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Motivates with different
INCLINES
. Time-based goal with 10 difficulty levels to choose from.
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM:
FOOTHILLS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
FOOTHILLS PROGRAM SEGMENTS
(all segments last 30 seconds)
2:00
2:00
Segments 1-1 repeated until selected time is reached
2:00
2:00
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Cool Down
Level 1
0.0
0.5
0.0
0.5
1.0
3.0
1.0
3.0
2.0
3.0
2.0
3.5
2.0
3.0
2.0
3.0
1.0
3.0
1.0
0.5
0.0
0.5
0.0
Level 2
0.0
0.5
0.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
0.5
0.0
0.5
0.0
Level 3
0.5
1.0
0.5
1.0
1.5
3.5
1.5
3.5
2.5
3.5
2.5
4.0
2.5
3.5
2.5
3.5
1.5
3.5
1.5
1.0
0.5
1.0
0.5
Level 4
0.5
1.0
0.5
1.0
1.5
3.5
2.5
3.5
2.5
3.5
3.0
4.0
3.0
3.5
2.5
3.5
2.5
3.5
1.5
1.0
0.5
1.0
0.5
Level 5
1.0
1.5
1.0
1.5
2.0
4.0
2.0
4.0
3.0
4.0
3.0
4.5
3.0
4.0
3.0
4.0
2.0
4.0
2.0
1.5
1.0
1.5
1.0
Level 6
1.0
1.5
1.0
1.5
2.0
4.0
3.0
4.0
3.0
4.0
3.5
4.5
3.5
4.0
3.0
4.0
3.0
4.0
2.0
1.5
1.0
1.5
1.0
Level 7
1.5
2.0
1.5
2.0
2.5
4.5
2.5
4.5
3.5
4.5
3.5
5.0
3.5
4.5
3.5
4.5
2.5
4.5
2.5
2.0
1.5
2.0
1.5
Level 8
1.5
2.0
1.5
2.0
2.5
4.5
3.5
4.5
3.5
4.5
4.0
5.0
4.0
4.5
3.5
4.5
3.5
4.5
2.5
2.0
1.5
2.0
1.5
Level 9
2.0
2.5
2.0
2.5
3.0
5.0
3.0
5.0
4.0
5.0
4.0
5.5
4.0
5.0
4.0
5.0
3.0
5.0
3.0
2.5
2.0
2.5
2.0
Level 10
2.0
2.5
2.0
2.5
3.0
5.0
4.0
5.0
4.0
5.0
4.5
5.5
4.5
5.0
4.0
5.0
4.0
5.0
3.0
2.5
2.0
2.5
2.0
Simulates various
INCLINES
and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
from. Distance-based goal.
GOLF COURSE PROGRAM SEGMENTS
HOLE
NUMBER:
1
2
4
10
11
12
1
14
1
1
1
1
TOTAL
DISTANCE
Red tee
9 holes
Elevation 0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2482
Distance
309 359 283 256 113 387
91
351 333
White tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2875
Distance
331 427 330 295 129 466
97
369 431
Blue tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3003
Distance
345 460 337 308 142 484
97
389 441
Black tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3250
Distance
376 502 374 327 187 500 106 416 462
Red tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
5198
Distance
309 359 283 256 113 387
91
351 333 301 301 165 288 434 312 310 150 455
White tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6116
Distance
331 427 330 295 129 466
97
369 431 407 339 179 368 548 349 376 166 509
Blue tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6348
Distance
345 460 337 308 142 484
97
389 441 413 349 187 376 560 373 383 172 532
Black tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6737
Distance
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
Distance = Yards
PROGRAM:
GOLF COURSE
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
GS_1040T_Treadmill_Rev.1.7.indd 20-21
4/3/08 9:13:40 AM
