22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Lets you create and reuse a perfect workout for you with specific speed, incline and
time combination. The ultimate in personal programming. Time-based goal.
Once the
CUSTOM 1
or
2
program has been chosen, press
ENTER.
Choose the desired
TIME
using the
PROGRAM SETTING KEYS
and press
ENTER
.
Choose the Weight, using the
ARROW KEYS
and press
ENTER
.
Choose the desired
SPEED
for all 15 segments using the
ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
The
STOP
key will take you back to the previous segment.
Choose the desired
INCLINE
for all 15 segments using the
ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
The
STOP
key will take you back to the previous segment.
Press
START
to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
To
RESET
your program information and delete it from memory, press and hold
the
ENTER
key for 5 seconds (after you have selected the
CUSTOM 1 or 2 program).
While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
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PROGRAM:
CUSTOM 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Reaching your fitness goals just got easier!
Research shows that those who set fitness goals and monitor their results, on average, will achieve a higher
level of success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive
Weekly
Goal Center
, you’ve taken an important step towards achieving your personal fitness goals. Congratulations
on your purchase decision!
Horizon’s
Weekly Goal Center
is a new software program that is integrated into your treadmill’s console. It will
allow you to set a distance-based or calorie-burning goal to work towards each week. Your treadmill will then
monitor your progress electronically and notify you once you’ve met your goal, without the need for paper journals
or logs. The
Weekly Goal Center
will help motivate you so that you can reach your ultimate goal of better health.
Read further to learn how the Weekly Goal Center can enhance your fitness experience.
SETUP
:
To activate the Weekly Goal Center press the
ACTIVATE
key once. Now hold the
SET GOAL
key for 5 seconds to clear
out any existing data. To cycle through the 8 goal options (1 or 2 Weeks: 10 Miles, 20 Miles, 1200 Calories, 2400
Calories at 1 or 2 Week Intervals) press the
SET GOAL
key or
UP/DOWN ARROWS
on the keypad. Press
ENTER
to
select goal.
*Note – The
Weekly Goal Center
will be active from this point forward. Once the
ENTER
key is pressed the time
will start to count down.
**Note - The 1 Week and 2 Weeks options will be displayed on the LCD as 7 Days and 14 Days
***Note - The Weekly Goal Center must be active to reset any existing data.
DEACTIVATION:
To suspend the Weekly Goal Center press the
DEACTIVATE
key once. This allows another individual to use
the treadmill without the weekly goal being active. NOTE: Deactivating the goal center will only suspend the
mileage / calories being accumulated. The time will not be suspended when deactivated.
ACTIVATION:
To resume the
Weekly Goal Center
press the
ACTIVATE
key again. This will resume the current workout data saved.
WEEKLY GOAL CENTER OPERATION
GOAL OPTIONS:
GOALS
1 WEEK (7 DAYS)
2 WEEKS (14 DAYS)
10 MILES
10 MILES
20 MILES
20 MILES
1200 CALORIES
1200 CALORIES
2400 CALORIES
2400 CALORIES
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