BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
Provides even more workout variety by mixing up your resistance intervals (
RESISTANCE
levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
WARM-UP and COOL-DOWN last 4:00 minutes each.
RANDOM 1
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
3
5
2
4
5
2
3
5
1
1
1
1
1
2
1
2
2
3
1
3
6
2
4
6
2
3
6
1
2
1
1
1
3
2
2
3
3
2
4
6
3
5
6
3
4
6
2
2
1
1
1
4
2
3
3
4
2
4
7
3
5
7
3
4
7
2
3
1
1
1
5
3
4
4
4
2
4
7
3
5
7
3
4
7
2
3
3
2
1
6
3
5
4
5
3
5
8
4
6
8
4
5
8
3
4
3
2
1
7
4
5
5
5
4
6
8
4
7
8
4
6
8
4
4
3
2
1
RANDOM 2
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
4
3
5
2
7
4
1
6
3
1
1
1
1
2
1
2
2
3
2
5
4
6
3
8
5
2
7
4
2
1
1
1
3
2
2
3
3
3
6
5
7
4
9
6
3
8
5
2
1
1
1
4
2
3
3
4
4
7
6
8
5
10
7
4
9
6
3
1
1
1
WARM-UP and COOL-DOWN last 4:00 minutes each.
Choose the
RACE
program by pressing the
ARROW BUTTONS
. Press “
ENTER
”.
Choose the desired Pace (average speed) using the
UP/DOWN ARROW BUTTONS
. The pace range is 1
to 16 mph in increments of 0.5 mph. Once the desired Pace is selected, press “
ENTER
”.
Choose the desired Distance and Weight by pressing the
UP/DOWN ARROW BUTTONS
. Press “
ENTER
”.
Press ‘
START
’ or ‘
ENTER’
and begin your
RACE
Program.
This is a distance-based program, the time it will take you to complete the race is determined by the speed and
distance selected. Upon pressing
START
, the program will be broken up into 20 segments. The first segment will
be dedicated to a
WARM-UP
. The middle segments will consist of the
RACE
, with the last segment dedicated to
a
COOL-DOWN
. Note: The race distance does not include the time for
WARM-UP
and
COOL-DOWN
(as they are
a set time of 2.5 minutes each).
The top row of bars shows the opponent’s position. The bottom row bars indicates your position. If you trail the
opponent, you should pedal at a faster speed to catch and pass the opponent.
You can adjust your resistance at any time during the program by pressing the quick resistance or
UP/DOWN
ARROW BUTTONS
.
If you beat the opponent to the finish line, the console will flash and scroll YOU WIN and begin your
COOL-DOWN
.
If the opponent wins, the console will flash and scroll opponent PACER WINS, you will finish your race and begin
your
COOL-DOWN
.
1)
2)
3)
4)
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PROGRAM:
RACE
Select
CUSTOM PROGRAM
using the
ARROW KEYS
and press
ENTER
.
Set
TIME
using the
ARROW KEYS
and press
ENTER
.
IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press
START/PAUSE
the
previously stored program will begin.
Set
WEIGHT
using the
ARROW KEYS
and press
ENTER
After
WEIGHT
is set press
ENTER
to save the program and
USER’S WEIGHT
into memory.
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
and press
ENTER
after each
RESISTANCE
PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: if
STOP
is pressed it will take you back to previous segment.
Press
START
or
ENTER
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
1)
2)
)
)
5)
)
SELECTING
CUSTOM
PROGRAMS
PROGRAM:
RANDOM 1 & 2
."/6"-
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H-series_E5_Rev.1.2.indd 26-27
6/16/08 2:40:30 PM
