123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
112333445555443344555544333211
Level 2
112344556666554455666655443211
Level 3
122455667777665566777766554221
Level 4
122566778888776677888877665221
Level 5
235677889999887788999988776532
Level 6
23578899
1
0
1
0
1
0
1
0
998899
1
0
1
0
1
0
1
0
99887532
Level 7
235899
1
0
1
0
1
1
1
1
1
1
1
1
1
0
1
0
99
1
0
1
0
1
1
1
1
1
1
1
1
1
0
1
0
998532
Level 8
2
3
5
9
10
10
11
11
12
12
12
12
11
11
10
10
11
11
12
12
12
12
11
11
10
10
9
5
3
2
Level 9
3
4
5
1
01
11
11
21
21
31
31
31
31
21
21
11
11
21
21
31
31
31
31
21
21
11
11
0
5
4
3
Level 10
3
4
8
1
11
21
21
31
31
41
41
41
41
31
31
21
21
31
31
41
41
41
41
31
31
21
21
1
8
4
3
Level 11
3
6
10
12
13
13
14
14
15
15
15
15
14
14
13
13
14
14
15
15
15
15
14
14
13
13
12
10
6
3
Level 12
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
Level 13
5
9
13
14
15
15
16
16
17
17
17
17
16
16
15
15
16
16
17
17
17
17
16
16
15
15
14
13
9
5
Level 14
5
9
13
15
16
16
17
17
18
18
18
18
17
17
16
16
17
17
18
18
18
18
17
17
16
16
15
13
9
5
Level 15
5
9
13
16
17
17
18
18
19
19
19
19
18
18
17
17
18
18
19
19
19
19
18
18
17
17
16
13
9
5
Level 16
5
9
13
17
18
18
19
19
20
20
20
20
19
19
18
18
19
19
20
20
20
20
19
19
18
18
17
13
9
5
HILL CLIMB:
Time def
aults to 30 minutes
AFTER BURNER:
Time def
aults to 30 minutes
123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
112351155151155151155151153211
Level 2
112362266262266262266262263211
Level 3
122473377373377373377373374221
Level 4
122584488484488484488484485221
Level 5
235695599595599595599595596532
Level 6
2
3
5
7
10
6
6
10
10
6
1
0
6
6
1
0
1
0
6
10
6
6
10
10
6
1
0
6
6
1
0
7
5
3
2
Level 7
2
3
5
8
11
7
7
11
11
7
1
1
7
7
1
1
1
1
7
11
7
7
11
11
7
1
1
7
7
1
1
8
5
3
2
Level 8
2
3
5
9
12
8
8
12
12
8
1
2
8
8
1
2
1
2
8
12
8
8
12
12
8
1
2
8
8
1
2
9
5
3
2
Level 9
3
4
5
1
0
1
3
9
9
1
3
1
3
9
13
9
9
13
13
9
1
3
9
9
1
3
1
3
9
13
9
9
13
10
5
4
3
Level 10
3
4
8
1
11
41
01
01
41
41
01
41
01
01
41
41
01
41
01
01
41
41
01
41
01
01
41
1
8
4
3
Level 11
3
6
10
12
15
11
11
15
15
11
15
11
11
15
15
11
15
11
11
15
15
11
15
11
11
15
12
10
6
3
Level 12
3
6
10
13
16
12
12
16
16
12
16
12
12
16
16
12
16
12
12
16
16
12
16
12
12
16
13
10
6
3
Level 13
5
9
13
14
17
13
13
17
17
13
17
13
13
17
17
13
17
13
13
17
17
13
17
13
13
17
14
13
9
5
Level 14
5
9
13
15
18
14
14
18
18
14
18
14
14
18
18
14
18
14
14
18
18
14
18
14
14
18
15
13
9
5
Level 15
5
9
13
16
19
15
15
19
19
15
19
15
15
19
19
15
19
15
15
19
19
15
19
15
15
19
16
13
9
5
Level 16
5
9
13
17
20
16
16
20
20
16
20
16
16
20
20
16
20
16
16
20
20
16
20
16
16
20
17
13
9
5
P R O G R A M P R O F I L E S
MANUAL
Customized workouts, allowing the user to adjust resistance
level to the user's preference.
CROSS COUNTRY
Improves your strength, speed, and endurance by raising and
lowering the resistance levels throughout your workout to involve
both your heart and muscles.
HILL RUN
Maintains weight by gradually raising and lowering the resist-
ance level to gradually raise and lower your heart rate.
AFTER BURNER
Promotes weight loss by raising and lowering the resistance
level, while keeping you in your fat burning zone.
1
2
1
2
1
2
1
2
1
2
HILL CLIMB
Simulates a gradual hill climb to strengthen your leg
muscles and improve your cardiovascular health.
19
HORIZON SERIES
22
HORIZON SERIES
horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 20
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