CHOOSING A PROGRAM
With the program text scrolling, press the arrow keys to scroll through the different programs. Press
enter to choose your desired program. Once you choose your program, you will see the resistance
level scrolling across the screen.
CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your work-
out.
CHOOSING A RESISTANCE
With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the
different resistance levels. Press enter to choose your desired resistance. Once you choose your resist-
ance, you will see the time scrolling across the screen.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will retain
the data from your workout for 45 seconds before resetting.
ROCK CLIMB:
Resistance c
hanges;
time def
aults to 30 minutes
123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
112353353353353353353353353211
Level 2
112364464464464464464464463211
Level 3
122475575575575575575575574221
Level 4
122586686686686686686686685221
Level 5
235697797797797797797797796532
Level 6
2357
1
0
88
1
0
88
1
0
88
1
0
88
1
0
88
1
0
88
1
0
88
1
0
7532
Level 7
2358
1
1
99
1
1
99
1
1
99
1
1
99
1
1
99
1
1
99
1
1
99
1
1
8532
Level 8
2
3
5
9
12
10
10
12
10
10
12
10
10
12
10
10
12
10
10
12
10
10
12
10
10
12
9
5
3
2
Level 9
3
4
5
1
01
31
11
11
31
11
11
31
11
11
31
11
11
31
11
11
31
11
11
31
11
11
31
0
5
4
3
Level 10
3
4
8
1
11
41
21
21
41
21
21
41
21
21
41
21
21
41
21
21
41
21
21
41
21
21
41
1
8
4
3
Level 11
3
6
10
12
15
13
13
15
13
13
15
13
13
15
13
13
15
13
13
15
13
13
15
13
13
15
12
10
6
3
Level 12
3
6
10
13
16
14
14
16
14
14
16
14
14
16
14
14
16
14
14
16
14
14
16
14
14
16
13
10
6
3
Level 13
5
9
13
14
17
15
15
17
15
15
17
15
15
17
15
15
17
15
15
17
15
15
17
15
15
17
14
13
9
5
Level 14
5
9
13
15
18
16
16
18
16
16
18
16
16
18
16
16
18
16
16
18
16
16
18
16
16
18
15
13
9
5
Level 15
5
9
13
16
19
17
17
19
17
17
19
17
17
19
17
17
19
17
17
19
17
17
19
17
17
19
16
13
9
5
Level 16
5
9
13
17
20
18
18
20
18
18
20
18
18
20
18
18
20
18
18
20
18
18
20
18
18
20
17
13
9
5
CHOOSING YOUR WEIGHT
With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter
to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your
workout.
23
HORIZON E30
18
HORIZON SERIES
horizon E20_30 owner’s guidev1.2.qxd 10/13/2003 1:24 PM Page 19
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