BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
ASSEMBL
Y
17
INTRODUCTION
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
BEFORE YOU
BEGIN
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
, the time will count up from 0:00, and the
resistance will default to level 1.
)
The resistance level can be adjusted during the workout.
QUICK START
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
HEART RATE
The programs on your elliptical allow you to exercise towards the goal of your choice, either
TIME
, number of
CALORIES
or a certain
DISTANCE
, while allowing you to choose the “terrain.”
GOAL: TIME
Allows you to work towards a time-based goal.
Press
TIME
key once.
Press the arrow keys to select the desired duration of workout.
Press
ENTER
key.
Choose desired terrain by pressing
MANUAL
,
HILLS
or
REVERSE TRAIN
keys.
Press
ENTER
key.
Press
START
key to start workout.
GOAL: CALORIES
Allows you to work towards a calorie-based goal.
Press
CALORIE
key once.
Press the arrow keys to select the desired caloric expenditure for the workout.
Press
ENTER
key.
Choose desired terrain by pressing
MANUAL
,
HILLS
or
REVERSE TRAIN
keys.
Press
ENTER
key.
Press
START
key to start workout.
GOAL: DISTANCE
Allows you to work towards a distance-based goal.
Press
DISTANCE
key once.
Press the arrow keys to select the desired mileage of workout.
Press
ENTER
key.
Choose desired terrain by pressing
MANUAL
,
HILLS
or
REVERSE TRAIN
keys.
Press
ENTER
key.
Press
START
key to start workout.
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GOAL PROGRAMMING
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