17
3) HiLLS: Simulates running up and down hills to improve stamina.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
4) WEiGHT LoSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
Speed
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
Summary of Contents for HORIZON GS1050T TREADMILL GS1050T
Page 1: ...GS1050T TREADMILL OWNER S MANUAL Read the treadmill guide before using this owner s manual...
Page 2: ...2...
Page 20: ...20...
Page 21: ...21 LIMITED HOME USE WARRANTY...
