1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM INFORMATION
GETTING STARTED / SELECTING A PROGRAM
Press the
START
button and begin exercising.
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and
the speed will default to 0.5 MPH.
The speed and incline can be adjusted during the workout.
1
2
QUICK START
FINISHING YOUR WORKOUT
When your workout is complete, the console will flash and beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
AFTER YOUR WORKOUT
SELECTING PROGRAMS
Use the
SPEED
or
INCLINE ARROW KEYS
to scroll through programs. Press
ENTER
.
Select the time using the
SPEED
or
INCLINE ARROW KEYS
.
Press the
START
button to begin the program.
1
2
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
1
2
Keeps user in their optimal fat burning zone.
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SPEED
2
2
2
3
2
3
3
4
4
3
3
4
4
3
3
4
3
3
2
2
Warm up and cool-down last 4:00 minutes each
P4:
WEIGHT LOSS
Creates the feel of walking or running over hills. Time-based goal.
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SPEED
2
2
2
2
2
3
4
5
4
3
2
3
4
5
4
3
3
2
2
2
Warm up and cool-down last 4:00 minutes each
P3:
ROLLING
Walk or run a series of alternating paced speed levels. Time-based goal.
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SPEED
2
2
2
3
2
5
2
5
3
5
3
5
2
4
2
4
2
2
2
2
Warm up and cool-down last 4:00 minutes each
P2:
INTERVALS
Allows “On The Fly” manual speed and incline changes. Time-based goal.
P1:
MANUAL
T90_Rev.1.5.indd 18-19
9/10/08 4:21:11 PM
