background image

BEFORE

YOU 
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

BEFORE YOU 

BEGIN

ASSEMBL

Y

INTRODUCTION

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

IMPORT

ANT

PRECAUTIONS

A) Open 

HARDWARE BAG FOR STEP 2.

B) Carefully pull the 

CONSOLE CABLES

 through the 

CONSOLE MAST

 using the twist tie located inside the 

CONSOLE MAST

C) Attach the 

CONSOLE MAST

 to the 

MAIN FRAME

 using 4

 BOLTS (A), 

4

 SPRING WASHERS (B) 

and 4

 FLAT 

WASHERS (C).

D) Attach the 

TOP FRONT COVER

, followed by the 

TOP BACK COVER 

and snap them together.

E) Slide 

CONSOLE MAST BOOT

 down to seal the console mast hole.

ASSEMBLY

 STEP  

CONSOLE MAST

CONSOLE MAST BOOT

MAIN FRAME

BOLT (A)
SPRING WASHER (B)
FLAT WASHER (C)

TOP FRONT COVER

TOP BACK COVER

CONSOLE MAST BOOT

CONSOLE WIRES

#0-5 "
NN
2UZ

413*/(8"4)&3 #
NN
2UZ

'-"58"4)&3 $
NN
2UZ

HARDWARE BAG FOR STEP 2 CONTENTS :

ASSEMBLY

 STEP 2

PEDAL ARM

PEDAL ARM TUBE

TEFLON WASHERS (F)

BOLT (H)

FLAT WASHER (G)

LOWER LINK ARM

LINK ARM BRACKET

SPACER (E)

A ) Open 

HARDWARE BAG FOR STEP 3.

B) Align the bracket on the

 

LEFT LOWER LINK ARM

 

with the tube on the

 

LEFT PEDAL ARM

.

C) Slide the

 

SPACER (E)

 

through the

 

LINK ARM BRACKET

 

and the

 

PEDAL ARM

 

so it can’t rotate.

D) Insert 2 

TEFLON WASHERS (F)

 

between the

 

PEDAL ARM

 

and the

 

LINK ARM BRACKET

.

E) Secure the joint with a

 

FLAT WASHER (G)

 

and

 

BOLT (H)

.

F) Repeat on the other side.

BOLT (H)
15 mm
Qty: 2

SPACER (E)
70 mm axis
Qty: 2

FLAT WASHER (G)
35 mm
Qty: 2

SPLIT TEFLON WASHER (F)
30 mm
Qty: 4

HARDWARE BAG FOR STEP  CONTENTS :

LS_645E_Rev.1.7.indd   8-9

6/25/08   10:43:26 AM

Summary of Contents for LS 645E

Page 1: ...LIMITED SERIES ELLIPTICAL USER S GUIDE FOR MODEL LS 645E LS_645E_Rev 1 7 indd 1 6 25 08 10 43 23 AM...

Page 2: ...es you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with on...

Page 3: ...nly never use solvents See MAINTENANCE This elliptical should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty This elliptical is intended for in home use...

Page 4: ...2 FLAT WASHER C 20 mm Qty 2 SCREW D Qty 6 HARDWARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 6mm Allen Wrench c Phillips Screw Driver c 13 15mm Flat Wrench c 1 Consol...

Page 5: ...st hole ASSEMBLY STEP 3 CONSOLE MAST CONSOLE MAST BOOT MAIN FRAME BOLT A SPRING WASHER B FLAT WASHER C TOP FRONT COVER TOP BACK COVER CONSOLE MAST BOOT CONSOLE WIRES 0 5 NN 2UZ 413 8 4 3 NN 2UZ 5 8 4...

Page 6: ...L BOLT K LOWER LINK ARM SPACER I LOWER LINK ARM SPACER TEFLON WASHERS LOWER HANDLEBAR LOWER HANDLEBAR CONSOLE MAST PRE ATTACHED BOLT WASHER UPPER HANDLEBAR PRE ATTACHED SET SCREWS NOTCH TAB NOTE Ther...

Page 7: ...light up ASSEMBLY STEP 6 BEFORE YOU BEGIN CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously...

Page 8: ...back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a varia...

Page 9: ...chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart r...

Page 10: ...long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by mo...

Page 11: ...ginning an exercise program TARGET HEART RATE ZONE CHART 100 75 60 BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 1...

Page 12: ...interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance mod...

Page 13: ...ELLIPTICAL OPERATION LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME WEEKLY LOG SHE...

Page 14: ...heck that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM T...

Page 15: ...I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles COMMON PRODUCT QUESTIONS PROBLEM There is no heart...

Page 16: ...izon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitne...

Page 17: ...er Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts ar...

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