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CHOOSING A PROGRAM
Choose a Program by pressing the + or -
speed buttons. Once the desired programs is
selected, press the SELECT button. You are
also able to press the numbered quick speed
key which correlates with the numbered pro-
gram to choose your desired program. For
example press the number 1 quickspeed key
for program number 1.
CHOOSING THE TIME
Choose Time by pressing the + or - speed
buttons or use the default time. Once the
desired time is selected, press the START
button.
FINISHING A WORKOUT
When your workout is finished, the tread-
mill console will beep and ‘END’ will be
flashing in the Time window. Your work-
out information will stay displayed on the
console for 30 seconds before it will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons.
Available only on certain programs. You may also choose your program level by pressing
the numbered quick speed key that correlates with the program level number. For example,
to choose a program level of 5, simply press quick speed key number 5. Once the program
level has been chosen, press the ‘select’ button. Once in a program, the user may change
the difficulty level by pressing the + or - speed keys or by pressing the quick speed keys.
NOTE: If one segment is changed, the entire program will in turn be changed. For example,
when in a program, if the user increases the speed 1 mph, all of the remaining segments
will also be increased by 1 mph.
OMEGA GT
