1
INTR
ODUC
TION
IMPOR
TANT
PRE
CA
UTIONS
BEF
ORE
YOU
BE
GIN
TREADMILL
OPER
ATION
LIMITED
W
ARR
ANTY
TR
OUBLE
SHOO
TING
&
MAINTENANCE
CONDITIONING
GUIDELINE
S
AS
SEMBL
Y
BEF
ORE
YOU
BE
GIN
AS
SEMBL
Y
1
INTR
ODUC
TION
IMPOR
TANT
PRE
CA
UTIONS
TREADMILL OPER
ATION
CONDITIONING GUIDELINE
S
TR
OUBLE
SHOO
TING
&
MAINTENANCE
LIMITED
W
ARR
ANTY
CONSOLE OPERATION
Use this mode if you wish to begin working out immediately.
Turn on the treadmill (the switch is located at the bottom-front of motor cover).
Press
START
key and begin exercising.
Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the
incline will default to 0%.
The incline and speed level can be adjusted during the workout.
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2
QUICK START
You can program the MyKeys to your desired speed or incline values.
MyKEYS
™
The
INCLINE MYKEYS
defaults are:
Low = 0%
Med = 3%
High = 6%
The
SPEED MYKEYS
defaults are:
Slow = 1 mph
Med = 3 mph
Fast = 5 mph
To change the default value of any MyKEY, while in a program, first select the speed or incline level you
would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or
incline level will flash on the console and beep three times indicating that the new level has been saved
successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the
MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
NOTE:
Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The
console will beep once if the values are incorrect and the value will not be saved.
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate read-
ings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an
alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of
the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the
grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
SELECTING TRAINING MODES
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
Press
SELECT TRAINING MODE
key until
WEIGHT LOSS
scrolls across the screen and the LED is lit
next to
WEIGHT LOSS
.
Press
ENTER
to select
WEIGHT LOSS
.
Set your maximum speed using the
+ / -
or
/
keys.
Press
ENTER
to select the maximum speed.
Set your minimum speed using the
+ / -
or
/
keys.
Press
ENTER
to select the minimum speed.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
START
to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
WEIGHT LOSS TRAINING MODE - SEGMENTS REPEAT
SEGMENT
WARM UP
1
2
COOL DOWN
TIME
2:00
2:00
60
60
60
60
60
60
60
60
2:00
2:00
SPEED
0.5
1.0
2.0
3.8
5.5
7.3
9.0
7.3
5.5
3.8
1.0
0.5
INCLINE
0.0
1.0
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.0
0.0
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
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2
TRAINING MODE:
WEIGHT LOSS
MANUAL MODE
If you do not want to use a training mode program, you can use MANUAL MODE instead.
This mode only changes incline or speed levels when adjusted by the user.
Press
SELECT TRAINING MODE
key until Manual scrolls across the screen.
Press
ENTER
key to select Manual Mode.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
START
to begin exercising.
The incline and speed level can be adjusted during the workout.
The time will count down from the pre-selected duration.
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2
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7/31/08 4:52:51 PM
