20
INTR
ODUC
TION
IMPOR
TANT
PRE
CA
UTIONS
BEF
ORE
YOU
BE
GIN
TREADMILL
OPER
ATION
LIMITED
W
ARR
ANTY
TR
OUBLE
SHOO
TING
&
MAINTENANCE
CONDITIONING
GUIDELINE
S
AS
SEMBL
Y
BEF
ORE
YOU
BE
GIN
AS
SEMBL
Y
21
INTR
ODUC
TION
IMPOR
TANT
PRE
CA
UTIONS
TREADMILL OPER
ATION
CONDITIONING GUIDELINE
S
TR
OUBLE
SHOO
TING
&
MAINTENANCE
LIMITED
W
ARR
ANTY
If you are training for a race or need to increase your stamina, this is the training mode for you.
Press
SELECT TRAINING MODE
key until
EVENT TRAINING
scrolls across the screen and the LED is lit
next to
EVENT TRAINING
.
Press
ENTER
to select
EVENT TRAINING
.
Set your maximum speed using the
+ / -
or
/
keys.
Press
ENTER
to select the maximum speed.
Set your minimum speed using the
+ / -
or
/
keys.
Press
ENTER
to select the minimum speed.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
START
to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
EVENT TRAINING MODE - SEGMENTS REPEAT
SEGMENT
WARM UP
1
2
COOL DOWN
TIME
2:00
2:00
60
60
2:00
2:00
SPEED
0.8
1.5
3.0
6.0
1.5
0.8
INCLINE
1.5
2.5
3.0
6.5
2.5
1.5
These values are based off a maximum setting of 6 and a minimum setting of 3.
Actual values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
EVENT TRAINING
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
Press
SELECT TRAINING MODE
key until
CARDIO TRAINING
scrolls across the screen and the LED is
lit next to
CARDIO TRAINING
.
Press
ENTER
to select
CARDIO TRAINING
.
Set your maximum speed using the
+ / -
or
/
keys.
Press
ENTER
to select the maximum speed.
Set your minimum speed using the
+ / -
or
/
keys.
Press
ENTER
to select the minimum speed.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
START
to begin exercising.
Uses your maximum and minimum to calculate the speed.
CARDIO TRAINING MODE - SEGMENTS REPEAT
SEGMENT
WARM UP
1
2
COOL DOWN
TIME
2:00
2:00
60
60
60
60
60
60
60
60
2:00
2:00
SPEED
0.5
1.0
2.0
3.8
5.5
7.3
9.0
7.3
5.5
3.8
1.0
0.5
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
CARDIO TRAINING
You can save a workout in any of the 4 save workout locations.
At the end of your workout, the console will prompt you if you would like to save your completed
workout by scrolling
SAVE WORKOUT
.
If you would like to save the workout, press the
SAVE WORKOUT
key.
The
1 SAVED WORKOUT
LED will light up.
FREE
or
FULL
will display on the console.
FREE
indicates
that this location is empty.
FULL
indicates a previously saved workout is already saved to that par-
ticular location. You may save to either a
FREE
or
FULL
location, however if you choose to save to a
FULL
location the previously saved workout will be deleted and replaced with the new workout.
Press the
SAVE WORKOUT
key until you have selected the desired save workout location you would
like to save your workout.
Press and hold the
SAVE WORKOUT
key for 5 seconds to save the workout for future use. The con-
sole will beep 3 times if the workout is saved.
1
2
SAVING A WORKOUT
ENTERTAINMENT INFORMATION
The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts.
Various models of iPod with a dock connector can fit with the use of the included inserts.
Using your iPod Docking Station (iPod not included)
Remove the
RUBBER PLUG
from bottom of the
DOCKING STATION
.
Place the
DOCK INSERT
that fits your iPod model into the
DOCKING STATION
.
Plug in your iPod by matching the
DOCK CONNECTOR PIN
on the treadmill with the dock connector
on your iPod.
NOTE:
If you want to connect a different sized iPod, simply lift out the
DOCK INSERT
and replace with a new one.
Use the
IPOD CONTROLS
below the
DOCKING STATION
to adjust volume and song settings.
NOTE:
If you don’t want to use the speakers, you can plug your headphones into the
AUDIO OUT
JACK
on right of the
IPOD DOCKING STATION
.
Replace the
RUBBER PLUG
into the bottom of the
DOCKING STATION
when the station is not in use.
NOTE:
iPod audio will not play through speakers if the
AUDIO ADAPTOR CABLE
is plugged in while
iPod is in the
DOCKING STATION
.
To adjust the volume you must use the
IPOD CONTROLS
located under the docking station.
NOTE:
if you don’t want to use the speakers, you can plug your headphones into the
AUDIO OUT JACK
on
front left side of the console.
1
2
USING
iPod
®
AUDIO PLAYER
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