1
INTR
ODUC
TION
IMPOR
TANT
PRE
CA
UTIONS
BEF
ORE
YOU
BE
GIN
TREADMILL
OPER
ATION
LIMITED
W
ARR
ANTY
TR
OUBLE
SHOO
TING
&
MAINTENANCE
CONDITIONING
GUIDELINE
S
AS
SEMBL
Y
BEF
ORE
YOU
BE
GIN
AS
SEMBL
Y
1
INTR
ODUC
TION
IMPOR
TANT
PRE
CA
UTIONS
TREADMILL OPER
ATION
CONDITIONING GUIDELINE
S
TR
OUBLE
SHOO
TING
&
MAINTENANCE
LIMITED
W
ARR
ANTY
CENTERING THE RUNNING BELT
The running belt has been properly adjusted
at the factory before it was shipped. At times
the belt can move off-center during shipment.
Before operating the treadmill, make sure the
belt is centered and remains centered to maintain
smooth operation.
CAUTION:
Do not run belt faster than 1/2 mph
while centering. Keep fingers, hair and clothing
away from belt at all times.
If the running belt is too far to the right
side:
With the treadmill running at 1/2 mph, turn
the right adjustment bolt clockwise 1/4 TURN at
a time (using the supplied Allen wrench). Check
the belt alignment. Allow belt to run a full cycle
to gauge if more adjustment is needed. Repeat if
necessary, until the belt remains centered during
use.
If the running belt is too far to the left
side:
With the treadmill running at 1/2 mph,
turn the right adjustment bolt counter-clockwise
1/4 TURN at a time (using the supplied Allen
wrench). Check the belt alignment. Allow belt to
run a full cycle to gauge if more adjustment is
needed. Repeat if necessary, until the belt remains
centered during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION:
Running belt should NOT be moving
during tensioning. Over-tightening the running belt
can cause excessive wear on the treadmill as well
as its components. Never over-tighten the belt.
If you can feel a slipping sensation when running on
the treadmill, the running belt must be tightened.
In most cases, the belt has stretched from use,
causing the belt to slip. This is a normal and
common adjustment. To eliminate this slipping,
TURN THE TREADMILL OFF
and tension
BOTH
THE REAR ROLLER BOLTS
using the supplied Allen
wrench, turning them 1/4 TURN to the right as
shown. Turn the treadmill on and check for slipping.
Repeat if necessary, but NEVER TURN the roller
bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
TREADMILL OPERATION
INCLINE
SPEED
CALORIES
PACE
HEART RATE
% COMPLETE
TIME
DISTANCE
SAVED
WORKOUT
SAVED
WORKOUT
SAVED
WORKOUT
SAVED
WORKOUT
EVENT
TRAINING
CARDIO
TRAINING
WEIGHT
LOSS
SLOW
MED
FAST
LOW
HIGH
MED
S P E E D
I N C L I N E
ENTER
CHANGE
DISPLAY
SELECT
TRAINING
MODE
SAVE
WORKOUT
M y K E Y S
™
M y K E Y S
™
S T A R T
Q U I C K S T A R T
S T O P
H O L D T O R E S E T
iPod
®
Controls
Press and hold a MyKEY
™
for three seconds to set
key to current incline.
Press and hold a MyKEY
™
for three seconds to set
key to current speed.
Press enter to confirm.
A
F
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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
LARGE LED WINDOWS:
Time & Distance.
ALPHANUMERIC LED WINDOW:
Pace, % Complete, Heart Rate, Incline, Calories and Speed.
FEEDBACK LEDS:
Indicate what workout feedback is currently being displayed.
TRAINING MODE LEDS
: Indicate what training mode is currently selected.
SAVED WORKOUT LEDS
: Indicate when a saved workout is selected.
START:
Press start to begin exercising, starts your workout, or resume exercising after pause.
STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
INCLINE / KEYS:
Used to adjust incline in small increments (0.5% increments).
SPEED + / - KEYS:
Used to adjust speed in small increments (0.1 mph increments).
ENTER:
Used to confirm selection and adjust settings. Press to change display feedback during workout.
SELECT TRAINING MODE KEY:
Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training.
SAVE WORKOUT KEY:
Used to select and use any of 4 pre-saved workouts. After your workout, press to save a workout
for future use.
INCLINE MYKEYS
™
:
Used to reach desired incline more quickly. See next page for details.
SPEED MYKEYS
™
:
Used to reach desired speed more quickly. See next page for details.
IPOD
®
CONTROLS:
Press to adjust your attached iPod
®
audio settings. See page 21 for more info.
IPOD
®
DOCKING STATION:
Used to dock and charge your iPod
®
.
SPEAKERS:
Music plays through speakers when your CD / MP3 player is connected to the console.
AUDIO IN JACK:
Plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK:
Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
SAFETY KEY POSITION
: Enables treadmill when safety key is inserted.
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T1201_Rev.1.7.indd 16-17
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