10
11
Use this mode if you wish to begin working out immediately.
Turn on the treadmill (the switch is located at the bottom-front of motor cover).
Press
START
key and begin exercising.
Program will automatically count time up from 0:00, the speed will default to 0.5 mph or 0.8 kmph, and the
incline will default to 0%.
The incline and speed level can be adjusted during the workout.
1
2
3
4
QUICK START
You can program the MyKeys to your desired speed or incline values.
MyKEYS
™
Low = 0%
Med = 3%
High = 6%
The
SPEED MYKEYS
defaults are:
Slow = 1 mph or 1 kmph
Med = 3 mph or 5 kmph
Fast = 5 mph or 9 kmph
PULSE GRIPS
HEART RATE
CONSOLE OPERATION
The
INCLINE MYKEYS
defaults are:
To change the default value of any MyKEY, while in a program, first select the speed or incline level you would
like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level
will flash on the console and beep three times indicating that the new level has been saved successfully. To use
a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the MyKEY to confirm the speed.
This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
NOTE:
Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will
beep once if the values are incorrect and the value will not be saved.
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can provide
a relative estimation of your actual heart rate, they should not be relied on when accurate readings are neces-
sary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate
monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the
accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a
loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained.
SELECTING TRAINING MODES
TRAINING MODE: WEIGHT LOSS
MANUAL MODE
If you do not want to use a training mode program, you can use
MANUAL MODE
instead.
This mode only changes incline or speed levels when adjusted by the user.
1 Press SELECT
TRAINING MODE
key until Manual scrolls across the screen.
2 Press
ENTER
key to select Manual Mode.
3 Set the time duration of the workout using the + / - or / keys.
4 Press
START
to begin exercising.
5 The incline and speed level can be adjusted during the workout.
6 The time will count down from the pre-selected duration.
WEIGHT LOSS PROGRAM SEGMENTS
(WARM UP & COOL-DOWN last 4:00 minutes each and both of them are included in program times)
(Metric)
(Britsh)
Speed & elevation changes ; time defaults to 30 minutes
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Speed
Elevation
Speed
Elevation
Speed
Elevation
Speed
Elevation
Speed
Elevation
Speed
Elevation
Speed
Elevation
Speed
Elevation
Speed
Elevation
Speed
Elevation
Level 8
Level 9
Level 10
Level 5
Level 6
Level 7
Level 2
Level 3
warm up(4')
Level 4
Level 1
22
23
24
25
26
cool down(4')
2.5
3.0
3.0
3.5
3.0
3.5
4.5
5.0 4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
0.5
1.0
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
3.0
3.0
3.5
3.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
1.0
1.5
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
2.5
3.0
3.5
4.0
3.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
1.5
2.0
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
2.5
3.0
4.0
4.5
4.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
2.0
2.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
2.5
3.5
4.5
5.0
4.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
2.5
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
2.5
3.5
5.0
5.5
5.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
2.5
3.5
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
2.5
3.5
5.5
6.0
5.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
2.5
3.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
2.5
4.0
6.0
6.5
6.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
2.5
4.0
4.5
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
2.5
4.0
6.5
7.0
6.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
2.5
4.0
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
8.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
2.5
4.0
7.0
7.5
7.0
7.5
9.0
9.5
9.0
9.5
9.0
8.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
2.5
4.0
5.5
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
9.0
9.0
9.0
8.5
8.5
8.0
8.0
7.5
7.5
7.0
2.5
2.0
2.0
1.5
1.5
1.0
0.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
3.0
2.5
2.5
2.0
2.0
1.5
1.0
4.0
3.5
4.0
3.5
4.0
3.0
2.5
3.5
3.0
3.0
2.5
2.5
2.0
1.5
4.5
4.0
4.5
4.0
4.5
3.0
2.5
4.0
3.5
3.5
3.0
3.0
2.5
2.0
5.0
4.5
5.0
4.5
4.5
3.0
2.5
4.5
4.0
4.0
3.5
3.5
3.0
2.5
5.5
5.0
5.5
5.0
4.5
3.0
2.5
5.0
4.5
4.5
4.0
4.0
3.0
2.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
5.5
5.0
5.0
4.5
4.5
3.0
2.5
6.5
6.0
6.5
6.0
5.0
3.0
2.5
6.0
5.5
5.5
5.0
4.5
3.0
2.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
6.5
6.0
6.0
5.5
5.0
3.0
2.5
7.5
7.0
6.5
6.0
5.0
3.0
2.5
7.0
6.5
6.5
6.0
5.5
3.0
2.5
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Speed
4.0
4.8
4.8
5.6
4.8
5.6
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
Elevation
0.5
1.0
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
Speed
4.0
4.8
4.8
5.6
4.8
5.6
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
8.8
8.0
Elevation
1.0
1.5
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
Speed
4.0
4.8
5.6
6.4
5.6
6.4
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
8.8
Elevation
1.5
2.0
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
Speed
4.0
4.8
6.4
7.2
6.4
7.2
9.6
10.4
9.6
10.4
9.6
10.4
10.4
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
9.6
Elevation
2.0
2.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
Speed
4.0
5.6
7.2
8.0
7.2
8.0
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
11.2
10.4
Elevation
2.5
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
Speed
4.0
5.6
8.0
8.8
8.0
8.8
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
12.0
11.2
Elevation
2.5
3.5
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
Speed
4.0
5.6
8.8
9.6
8.8
9.6
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
12.8
12.0
Elevation
2.5
3.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
Speed
4.0
6.4
9.6
10.4
9.6
10.4
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
13.6
12.8
Elevation
2.5
4.0
4.5
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
Speed
4.0
6.4
10.4
11.2
10.4
11.2
13.6
14.4
13.6
14.4
13.6
14.4
13.6
14.4
13.6
14.4
13.6
14.4
13.6
14.4
13.6
14.4
13.6
Elevation
2.5
4.0
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
8.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
Speed
4.0
6.4
11.2
12.0
11.2
12.0
14.4
15.2
14.4
15.2
14.4
13.6
14.4
15.2
14.4
15.2
14.4
15.2
14.4
15.2
14.4
15.2
14.4
Elevation
2.5
4.0
5.5
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
9.0
9.0
9.0
8.5
8.5
8.0
8.0
7.5
7.5
7.0
Level 8
Level 9
Level 10
Level 5
Level 6
Level 7
Level 2
Level 3
warm up(4')
Level 4
Level 1
22
23
24
25
26
5.6
4.8
5.6
4.8
5.6
4.8
4.0
2.5
2.0
2.0
1.5
1.5
1.0
0.5
5.6
4.8
5.6
4.8
5.6
4.8
4.0
3.0
2.5
2.5
2.0
2.0
1.5
1.0
6.4
5.6
6.4
5.6
6.4
4.8
4.0
3.5
3.0
3.0
2.5
2.5
2.0
1.5
7.2
6.4
7.2
6.4
7.2
4.8
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.0
8.0
7.2
8.0
7.2
7.2
4.8
4.0
4.5
4.0
4.0
3.5
3.5
3.0
2.5
8.8
8.0
8.8
8.0
7.2
4.8
4.0
5.0
4.5
4.5
4.0
4.0
3.0
2.5
9.6
8.8
9.6
8.8
8.0
4.8
4.0
5.5
5.0
5.0
4.5
4.5
3.0
2.5
10.4
9.6
10.4
9.6
8.0
4.8
4.0
6.0
5.5
5.5
5.0
4.5
3.0
2.5
11.2
10.4
11.2
10.4
8.0
4.8
4.0
6.5
6.0
6.0
5.5
5.0
3.0
2.5
12.0
11.2
10.4
9.6
8.0
4.8
4.0
7.0
6.5
6.5
6.0
5.5
3.0
2.5
cool down(4')
2/15/09 10:26 AM
