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M O N T H L Y   L O G   S H E E T

M O N T H

M O N T H LY GOAL:

W E E K #

DISTANCE

CALORIES

TIME

M O N T H LY  TOTALS

M O N T H

M O N T H LY GOAL:

W E E K #

DISTANCE

CALORIES

TIME

M O N T H LY  TOTALS

SEMI-RECUMBENT SERIES

32

31

SEMI-RECUMBENT SERIES

L I M I T E D   H O M E   U S E   W A R R A N T Y

FRAME-LIFETIME

Horizon Fitness warrants the frame against defects in workmanship and materials for the

lifetime of the original owner.

ELECTRONICS & PARTS

Horizon Fitness warrants the electronic components and all original parts for a period

from the date of original pruchase, so long as the device remains in the possession of the

original owner.

LABOR

Horizon Fitness shall cover the labor cost for the repair of the device for a period from

the date of the original purchase, so long as the device remains in the possession of the

original owner.

EXCLUSIONS AND LIMITATIONS

This warranty applies only to the original owner and is not transferable. This warranty is

expressly limited to the repair of replacement of a defective frame, electronic component,

or defective part and is the sole remedy of the warranty. The warranty does not cover

normal wear and tear, improper assembly or maintenance, or installation of parts or

accessories not originally intended or compatible with the elliptical trainer as sold. The

warranty does not apply to damage or failure due to accident, abuse, corrosion, discol-

oration of paint or plastic, or neglect. Horizon Fitness shall not be responsible for inci-

dental or consequential damages. All returns must be pre-authorized by Horizon Fitness.

Horizon Fitness' obligation under this warranty is limited to replacing or repairing, at

Horizon Fitness' option, the product at one of its authorized service centers. An Horizon

Fitness authorized service center must receive all products for which a warranty claim is

made. These products must be received with all freight and other transportation charges

prepaid, accompanied by sufficient proof of purchase. Parts and electronic components

reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be

supplied as warranty replacement parts and constitute fulfillment of warranty terms. This

warranty gives you specific legal rights, and your rights may vary from state to state.

Please consult your local dealer for more warranty details.

Summary of Contents for Semi-recumbent

Page 1: ......

Page 2: ...ROFILES STRAP TRANSMITTER PLACEMENT MONITORING TARGET ZONE TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDELINES ROUTINE MAINTENANCE DEVELOPING A FITNESS PROGRAM W ARM UP COOL DOWN FITNESS GOAL...

Page 3: ...RECUMBENT SERIES 4 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI RECUMBENT BIKE CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult...

Page 4: ...elp you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness won t interfere with your workout when you use your Horizon Fitness semi recumbent bi...

Page 5: ...ANSPORT WHEEL CONSOLE FRONT FOOT TUBE FRONT FOOT TUBE PEDAL 7 K N O W Y O U R U P R I G H T B I K E SEMI RECUMBENT SERIES Rsc 100 Rsc 101 MOVING Your Horizon Fitness semi recumbent bike has a pair of...

Page 6: ...timer to count up as you exercise Push and hold the Hold to Reset button to clear any existing data To count up from zero simply start pedaling or push the Set Time button Note if you stop pedaling y...

Page 7: ...sed to monitor your heart rate during your workout displayed when contact is made with both grips Pulse can only be viewed while on the pulse screen D I S P L A Y TIME DIST SPEED ODO CAL P R O G R A M...

Page 8: ...exercising The program will automatically default to the Manual program unless another program is selected Rsc 200 Reset Press and hold the Stop button to reset the Elliptical Trainer K N O W Y O U R...

Page 9: ...ur workout by holding the heart rate grips or wearing the chest transmitter P r o f i l e Allows you to view your program intensity while you exercise Each hori zontal row of LED s represents 2 resis...

Page 10: ...oosing a Program T o choose a program press the quick program key The program profile lights will show you which program you have selected Once you choose a program wait for 5 seconds and you will see...

Page 11: ...ning The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid Once the THR Zone qui...

Page 12: ...be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to e...

Page 13: ...transport wheels built into the front foot It is easy to move your semi recumbent bike by rolling it on the front trans port wheels It is important that you place your Horizon Fitness semi recumbent b...

Page 14: ...s has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED...

Page 15: ...also determined by your goals If you use your Horizon Fitness E l l i p t i c a l Trainer to prepare for a 5K run you will probably work out at a higher intensi ty than if your goal is general fitness...

Page 16: ...n e r g yL e v e l Improved Sleep Patterns Improved Sports Pe r f o r m a n c e Stress Reduction Improved Cardiovascular Endurance If possible try to define your personal goals in precise measurable t...

Page 17: ...The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the elliptical trainer as sold The...

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