POWER
The console on your (Rsc 100) is powered by 2 AA batteries, which are replaceable
through the back side of the console. Your exercise bike itself, is powered by you.
You programmable (Rsc 200) semi-recumbent bike is powered by a power supply. The
power supply must be plugged into the power jack, which is located in the front of the
machine near the front foot tube.
G E T T I N G S T A R T E D
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C O N G R ATULATIONS! on choosing a Horizon Fitness semi-recumbent bike. You've
taken an important step in developing and sustaining an exercise program! Your Horizon
Fitness semi-recumbent bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness semi-recumbent bike can improve the
quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•
W eight Loss
•
A Healthier Heart
•
Improved Muscle Tone
•
Increased Daily Energy Levels
•
Reduced Stress
•
Help In Countering Anxiety and Depression
•
An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness semi-recumbent bike will help you eliminate the obstacles that prevent you from
getting in your exercise time. Inclement weather and darkness won't interfere with your
workout when you use your Horizon Fitness semi-recumbent bike in the comfort of your
home. This manual provides you with basic information for using and enjoying your new
machine. A more complete knowledge of your new Horizon Fitnesssemi-recumbent bike
will assist you in realizing your goal of a healthy lifestyle.
C AUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALW AYS CONSULT YO U R
PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF
BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTA N T: PLEASE READ BEFORE USE!
ASSEMBLY
C AUTION! There are several areas during the assembly process of a Horizon Fitness
semi-recumbent bike that special attention must be paid. It is very important to follow
the assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the semi-recumbent bike could have
frame parts that are not tightened and will seem loose and may cause irritating noises.
To prevent damage to the semi-recumbent bike, the assembly instructions must be
reviewed and corretive actions should be taken.
SEMI-RECUMBENT SERIES
SEMI-RECUMBENT SERIES
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Summary of Contents for Semi-recumbent
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