TIME
Shown as Minutes: Seconds. View the time
remaining or the time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance
during your workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your
previous workouts. It will continue to track this
distance until the batteries die or are pulled out.
CALORIES
Shown as total accumulated calories burned
during your workout.
PULSE
Shown as Beats Per Minute. Used to monitor
your heart rate during your workout (displayed
when contact is made with both grips. Pulse
can only be viewed while on the pulse screen).
D
I
S
P
L
A
Y
TIME
DIST
SPEED
ODO
CAL
P R O G R A M M I N G
SELECTING OPTIONAL FEEDBACK
Press the 'SELECT' button on the console to scroll thgouth and view your speed, time, dis-
tance, odometer, and calories.
STARTING YOUR WORKOUT
Start pedaling, the console will automaticly begin counting down.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. After you
have finished your workout, the console will 'beep' several times to let you know your
workout is finished.
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Summary of Contents for Semi-recumbent
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