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U S I N G Y O U R W A T T S C O N T R O L P R O G R A M
Your Watts Control Program is designed for you to exercise at a set work level. The resis-
tance level will increase or decrease according to the pedal rate (RPM) in order to achieve
your desired Watts set. To use your Watts Control Program, follow these instructions:
1) Choose the "Watts Control" program using the - or + keys, then press "Select".
2) Use the - or + keys to choose the desired Watts set up. The default Watts set up
is 25W, and the Watts range is 25 ~ 400W. Next, please press the "Select" key to confirm
the Watts setting.
3) Use the - or + keys to choose the desired Time set up. The default Time set up is
30 minutes, and the time range is 5 ~ 99 minutes. Next, please press the "Select" key to
confirm the Time setting.
4) Use the - or + keys to choose your Weight. The default Weight set up is
75kg/165lbs, and the weight range is 25 ~ 150kg / 55 ~ 330lbs. Next, please press the
"Select" key to confirm your Weight.
5) Press the "Start" key to begin your Watts Control Program.
U S I N G Y O U R C U S T O M P R O G R A M S
Your Custom Program is designed to allow you to create your own programming , with
the ability to save your program settings for future workouts. To use your Custom
Program , follow these instructions:
1) Once the Custom Programs has been selected , press 'SELECT'
2) Choose your desired time using the + or - keys and press 'SELECT'
3) Choose your desired watt level using the + or - keys and press 'SELECT'. You will
need to select a watt level for all 15 segments, pressing 'SELEC' after each segment.
4) Once all 15 watt level segments have been chosen , you will need to input your name
, choose your desired letter using + and - keys and press 'SELECT' . Once you have
chosen your desired name which is no more than 9 letters , press 'STOP' to begin your
program . At this time , your program has been successfully saved into memory , and can
be used for future workouts.
5) To reset your program information and delete it from memory , press and hold the
'SELECT' button for 5 seconds once you have selected the Custom Program in the start
menu.
6) While using your saved program in the Custom Program , you are able to adjust the
watt level , but any changes will not be saved .
