Horizon Fitness T10K, User Manual

Page 1: ...HZ SERIES TREADMILL USER S GUIDE FOR MODEL T10k...

Page 2: ......

Page 3: ...features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back w...

Page 4: ...grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman...

Page 5: ...At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty The treadm...

Page 6: ...ns must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTIO...

Page 7: ...oots 4 Hardware Bags READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON OFF SWITCH CIRCUIT BREAKER FOOT PLATE TRANSPORT WHEEL SAFEY KEY PLACEMENT POWER CORD AIR CELL CUSHION CONSOLE TOUCH PAD PA...

Page 8: ...t Open HARDWARE BAG 1 Lift LEFT CONSOLE MAST into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own Move LEFT SIDE LINKAGE ARM into posit...

Page 9: ...C and BOLT B into flat side of LEFT upright MAST and lightly tighten Place ARC WASHER D and BOLT B into curved side of LEFT upright MAST and lightly tighten Gently lift RIGHT side of the console to c...

Page 10: ...DWARE BAG 3 CONTENTS A Open HARDWARE BAG 3 B Slide HANDLEBARS onto CONSOLE C Align bottom of HANDLEBARS and HANDLEBAR BOOTS with holes in CONSOLE MASTS D To attach tops of HANDLEBARS to CONSOLE insert...

Page 11: ...BRACKETS and line up with top MOUNTING BRACKETS C Insert 2 BOLTS I into the tops and 2 BOLTS I into the bottoms of each SUPPORT BAR D Slide SUPPORT BAR BOOTS down to cover BOLTS I E Connect power plu...

Page 12: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Page 13: ...he treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end...

Page 14: ...r clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Page 15: ...or starts your program D ENTER Used to select Program Level and Time E DISPLAY Press to change display feedback during workout Hold to scan F ONE TOUCH INCLINE KEYS Used to reach desired incline more...

Page 16: ...es the number of steps you have taken during the work out PROGRESS INDICATOR Running Man icon represents how far you have to go to reach the end of the program PROGRAM PROFILES Represents the profile...

Page 17: ...OW keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARR...

Page 18: ...DOWN periods last 200 steps each 50 per segment and are included in program step count NOTE 1 000 steps 0 5 miles based on the average stride length Actual distance may vary PROGRAM 1 000 STEPS Your...

Page 19: ...STEPS ARE REACHED Flat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Rolling 0 0 0 0 0 5 0 5 1 0 0 5 1 0 0 5 2 0 3 0 2 0 2 0 4 0 2 0 3 0 0 5 0 5 0 5 0 0 0 0 Hills 0...

Page 20: ...0 5 Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 2 5 Level 6 Elevation 1 5...

Page 21: ...TY 20 WIRELESS PEDOMETER INSTRUCTIONS TO COUNT YOUR STEPS TO TRANSMIT YOUR STEPS TRANSMIT STEP COUNT Hold for 2 seconds The display will read Send while the transmission takes place The step count wil...

Page 22: ...eter can be expected to last six months for someone who walks 10 000 steps per day Results may vary depending on usage Your pedometer uses one 1 Lithium CR1225 battery Should your display become faint...

Page 23: ...es new findings suggest that we should instead be counting the number of steps we take each day And what is the magic number 10 000 Studies have shown that counting steps is more motivational and in t...

Page 24: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 25: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Page 26: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more freque...

Page 27: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 28: ...GIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Page 29: ...r if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and ca...

Page 30: ...ovement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart...

Page 31: ...ust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then...

Page 32: ...not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in conne...

Page 33: ......

Page 34: ...s or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonf...