Horizon Fitness Ti21, Owner'S Manual

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Page 3: ...R HRT PROGRAM TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEET...

Page 4: ...rical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outl...

Page 5: ...DMILL POWER CORD METAL GROUNDING SCREW 2 POLE OUTLET IN GROUNDED BOX ADAPTER 4 WARNING To reduce the risk of burns fire electrical shock or injury to persons Never use the treadmill before securing th...

Page 6: ...p to room temperature before first time use Failure to do so may cause premature electronic failure CHILDREN Keep children off your Treadmill at all times When the Treadmill is in use young children a...

Page 7: ...reaping these benefits is to develop the exercise habit Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather...

Page 8: ...uctions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console m...

Page 9: ...e treadmill Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched befo...

Page 10: ...SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your clothing This safety key is designed to cut the power to the trea...

Page 11: ...10 CONSOLE RUNNING BELT TRANSPORT WHEEL LEVELER MOTOR COVER WATER BOTTLE HOLDER CONSOLE MAST K N O W Y O U R T R E A D M I L L HAND GRIP HANDLE BAR AIR CUSHION END CAP...

Page 12: ...11 QUICK START UP Simply press the Start button to begin exercising G E T T I N G S T A R T E D HOLD TO RESET HOLD TO RESET METRIC BRITISH Ti21 HOLD TO RESET Ti31 HRC Ti51 HRC...

Page 13: ...PAUSE Press the Stop button to pause your workout G E T T I N G S T A R T E D METRIC BRITISH Ti21 RESET Press and hold the Stop button to reset the treadmill 12...

Page 14: ...t speed is 2 5 mph If the user presses the 4 mph quick speed key all of the remaining segments will increase by 1 5 mph as well CHANGING THE ELEVATION When in a program the user is able to change the...

Page 15: ...stay displayed on the console for 30 seconds before it will reset CHOOSING THE LEVEL Choose the program difficulty level level 1 10 or 1 12 by pressing the or buttons Available only on certain progra...

Page 16: ...s during your workout CALORIES Total Calories burned during your workout DISTANCE Miles or kilometers traveled during your workout CALORIES DISTANCE TIME Shown as Minutes Seconds View the time remaini...

Page 17: ...chest strap is used PULSE 16 ELEVATION Shown in the top left hand window Indicates the incline of your walking or running surface SPEED Shown in the top right hand display window Indicates how fast y...

Page 18: ...ults to 30 minutes ALL MODELS P R O G R A M P R O F I L E S ROLLING Speed changes time defaults to 30 minutes Ti31 HRC Ti51 HRC WEIGHT LOSS Elevation and speed changes time defaults to 30 minutes ALL...

Page 19: ...nstructed to programme the level of each section for speed and elevation at each interval This leads to an individual personalised workout which can be varied workout by workout depending on the users...

Page 20: ...19 INTERVALS Speed changes time defaults to 30 minutes ROLLING Speed changes time defaults to 30 minutes...

Page 21: ...20 WEIGHT LOSS Elevation changes time defaults to 30 minutes GOLF COURSE Distance based with elevation changes time defaults to 30 minutes...

Page 22: ...according to your speed and distance 4 Once the desired Pace Speed and distance has been chosen press the Start key 5 Upon pressing Start the program will be broken up into 10 segments which will not...

Page 23: ...r workout After the 5 minute warm up period the elevation level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or min...

Page 24: ...rip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readou...

Page 25: ...not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clickin...

Page 26: ...he skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest...

Page 27: ...rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sou...

Page 28: ...the appropriate size allen wrench turning it 1 4 TURN to the right as shown Try the treadmill again to check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a ti...

Page 29: ...pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underne...

Page 30: ...uring the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer...

Page 31: ...inst the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs toget...

Page 32: ...lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress...

Page 33: ...S WED THUR FRI SAT W E E K L Y L O G S H E E T WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS DAY SUN MON TUES WED THUR FRI SAT WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES T...

Page 34: ...M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 33...

Page 35: ...ntenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion disco...

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