7
HOW TO EXERCISE ON THE STRIDER
To mount the strider, hold the handlebars or the
handrails and step onto the pedals. Push the pedals
until they begin to move forward and backward with a
continuous motion.
To dismount the strider, wait until the pedals come to a
complete stop. When the pedals are stationary, hold
the handlebars or the handrails and step off the ped-
als.
HOW TO LEVEL THE STRIDER
If the strider rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
of the frame until the rocking motion is eliminated.
Leveling
Foot
Leveling
Foot
Handlebars
Handrails
Pedals
Summary of Contents for HF-XS9800-E.1
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