15
HOW TO USE THE QUICK START MODE
If you do not plan to use a program, the quick start
mode will allow you to start exercising and adjust the
resistance of the pedals manually.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
14.
2. Select the quick start mode.
When you activate the console, the quick start
mode will be selected. If you have selected a pro-
gram, reselect the quick start mode by pressing
any of the QUICKTOUCH PROGRAMS buttons
repeatedly until zeros appear in the display.
3. Press the START button to start the quick start
mode and change the resistance of the pedals
as desired.
As you pedal, change the resistance of the pedals
by pressing the RESISTANCE increase and
decrease buttons or the numbered QUICKTOUCH
RESISTANCE buttons. Note: After you press a
RESISTANCE button, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The main display
—This display offers several
display modes. The display mode that you select
will determine which workout information is shown.
Press the DISPLAY button repeatedly to select the
desired display mode.
The main display can show the following workout
information:
• The elapsed time. Note: When a preset pro-
gram, a custom program, or the MANUAL TIME
program is selected, the display will show the
time remaining in the program instead of the
elapsed time.
• The distance you have pedaled.
• Your heart rate (in beats per minute) when you
use the handgrip pulse sensor or the optional
chest pulse sensor (see step 5 on page 16).
• The approximate number of calories that you
have burned.
• Your exercise intensity in mets.
• Your power output in watts.
• The approximate number of calories you are
burning per hour.
The lower left
display
—This display
will show your pedaling
pace in revolutions per
minute (rpm).
The lower right
display
—This display
will show the resis-
tance level of the
pedals.
Press the PAUSE button to pause the quick start
mode at any time. Simply resume pedaling or
press the START button to restart the quick start
mode. Press the CLEAR button to reset the
displays.
Note: The main display may be able to display text
messages in other languages (see step 6 on page
26).
