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5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 27 for information about the
optional chest pulse sensor).
If there are sheets of
clear plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic. In addition,
make sure that your
hands are clean.
To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against
the metal contacts.
Avoid moving your hands or
gripping the contacts tightly.
When you hold the handgrip pulse sensor, a small
heart symbol will appear in the display. Then,
when your pulse is detected, your heart rate will
be shown in the display next to the heart symbol.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the FAN button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
Pivot the fan louvers upward or downward to direct
the airflow from the fan.
To turn off the fan, press the FAN button again.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished using the elliptical
exerciser, the console will automatically turn
off or enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 14.
Contacts
