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First try to find your hear beating rate. To make sure your heart is beating in its target zone. You’ll
need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery
on either side of your neck. Between the windpipe and the large neck muscle. Count the number of
beats in ten seconds, Then multiply by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its ”
target zone ” , a range of beats per minute that is largely determined by your age and physical
condition. To determine your target zone, consult the chart we have provided.
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lung . It will
improve fitness is promoted by any activity that, uses your large muscle groups-arms legs or buttocks, for
example. Your heart beats quickly and you breath deeply an aerobic exercise should be part of your entire
exercise routine.
A
successful exercise program consists of a warm-up, aerobic exercise. And a cool-down.
Do the entire
program at least two and preferably three times a week, resting for a day between workouts, after
several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your
WARM UP AND COOL DOWN
Stretching routine
EXERCISE TIPS:
Summary of Contents for HT-9111E
Page 1: ...Stay Healthy Stay Fit...
Page 8: ...7 A B D B B B A D D D 4 5 6 EXPLODE VIEW 2...
Page 12: ...11 STEP 2 S5 1PCS D ID9 OD16 1 6T 4PCS A M8 55 3PCS B M8 15 1PCS 5 A D...
Page 13: ...12 STEP 3 S5 1PCS D B D B 33 D ID9 OD16 1 6T 2PCS B M8 15 2PCS...
Page 14: ...13 STEP 4 C S13 15 1PCS C ST4 15 6PCS C 67 71...
Page 15: ...14 STEP 5...
