•
After completing your workout, you can check your average heart rate, maximum
heart rate, and heart rate zone on the workout results screen.
•
Your heart rate will not be displayed if you remove the device from your wrist during
the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
Heart rate limit and zones
During a workout, if the heart rate exceeds the upper limit and lasts for more than 10
seconds, your device will vibrate once and display a message indicating that the heart rate is
too high until the heart rate falls below the upper limit or you swipe right on the screen to
clear the message.
Perform the following to set a heart rate upper limit:
•
iOS users: Open the Huawei Health app, go to Me > Settings > Exercise heart rate
settings, enable Heart rate limit warning, touch Heart rate limit, and set an upper limit
that is suitable for you.
•
HarmonyOS/Android users: Open the Huawei Health app, go to Me > Settings > Workout
settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit that
is suitable for you.
Heart rate alerts are only available during workouts and are not generated during daily
monitoring.
Testing stress levels
To perform a stress test, open the Huawei Health app, touch Devices then your device name,
go to Health monitoring > Automatic stress test, and enable Automatic stress test.
To view stress data, enter the app list on the device and touch Stress to view your stress level
and percentages of different stress levels.
The automatic stress test feature is disabled during a workout.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises. After the exercise is finished, the screen will display
data such as the heart rate before the exercise, exercise duration, and evaluation.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (one hour by default). It will vibrate and the screen will turn on to remind you
Health Management
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