54
Chuck’s Recipe
Impress your Riding Buddies with
Chuck’s Homemade Energy Bars
Ingredients
• 1/2 cup salted almonds
• 1/2 cup roasted sunflower seeds, or other
chopped nuts
• 2 cups raisins, or other chopped dried fruit
• 2 cups rolled or instant oats
• 2 cups toasted rice cereal, such as Rice
Krispies
• 1/4 cup toasted wheat germ, (optional)
• 1/2 cup creamy or crunchy natural almond
butter
• 1/2 cup packed brown sugar
• 1/2 cup honey (substitute for agave sweet-
ener)
• 1 teaspoon vanilla extract
Preparation
1. Coat a 9–by–13–inch baking pan
with cooking spray.
2. Combine the almonds, sunflower
seeds (or other nuts), raisins (or
other dried fruit), oats, rice cereal
and wheat germ (if using) in a
large bowl.
3. Combine almond butter, brown
sugar and corn syrup (or honey)
in a large microwaveable bowl;
microwave on High until bubbling,
1 to 2 minutes. Add vanilla and stir
until blended. Pour the almond but-
ter mixture over the dry ingredients
and stir until coated.
4. Transfer the mixture to the prepared
pan. Press down firmly. (It helps
to coat your fingers with cooking
spray.) Let stand for about 1 hour to
harden. Cut into bars.
Tips & Notes
• Make Ahead Tip: Individually wrap
and keep at room temperature for up
to 1 week or freeze for up to 1 month.
Thaw at room temperature. Makes 16
Bars,
better than Method Man in his
prime.
Nutrition
Per serving: 255 calories; 9g fat (1g sat.,
2g mono); 0 mg cholesterol; 42g carbohy-
drates; 5g protein; 3g fiber; 95mg sodium;
242mg potassium.
Summary of Contents for Mojo Sl-R
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Page 9: ...9 Bike Set Up Tips and Tricks Ripley Routing...
Page 36: ...36 Maintenance...
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Page 45: ...45 Dramatic Pause...
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