ICG IC4, Manual

Page 1: ...IONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW INDOORCYCLING COM Version 2 0 2021 IC IC4B1 01 Copyright by Cy Tech GmbH 2021 www indoorcycling com ENG IC4 MODEL NO IC IC4B1 01 ...

Page 2: ...sion 2 0 2021 IC IC4B1 01 Copyright by Cy Tech GmbH 2021 www indoorcycling com ATTENTION Warning labels on the bikes must be replaced by warning labels in your language during the assembly process A B A B ...

Page 3: ...ra transferir o manual de utilizador no seu idioma visite a secção Suporte da IC4 em www teamicg com Besøg IC4 supportafsnittet www teamicg com for at downloade brugermanualen på dit sprog Lataa omistajan käsikirja omalla kielelläsi IC4 ohjeosiosta sivustolta www teamicg com Du kan laste ned bruksanvisningen på ditt eget språk ved å gå til IC4 støttesiden på www teamicg com Du kan hämta bruksanvis...

Page 4: ...ike is according to EN ISO 20957 1 and EN ISO 20957 10 a Class S product for use in a controlled environment such as sports or fitness facilities under the supervision of a trainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS P 5 GETTING STARTED P 6 HOW TO ASSEMBLE THE INDOOR CYCLE P 7 11 INSTALLATION AND SETUP P 12 HOW TO ADJUST THE INDOOR CYCLE P 13 15 HOW TO OPERATE THE INDOOR CYCLE P 16 18 PREVENTI...

Page 5: ...pliance in a safe way and understand the hazards involved Persons with reduced physical sensory or mental capabilities are prohibited from using the training equipment Children shall not play with the training equipment Cleaning and user maintenance shall not be made by children without supervision 9 The indoor cycle must not be used by persons exceeding weight of 330 lbs 150 kg 10 Always wear app...

Page 6: ...olonged lifespan in return for minimal maintenance effort This will guarantee long standing interruption free operation GETTING STARTED WARNING You will find the production code for the IC4 Bike on the tag plate which is located on top of the lateral frame tube of the Indoor Bike Please enter this production code into care and maintenance lists It is a strict requirement to provide the production ...

Page 7: ...site Ifthereareneverthelesslargefluctuationsintemperature pleaseallowthebiketoacclimatizetothesurrounding temperature before proceeding with assembly 2 1 50 NM 50 NM WARNING Please ensure that bolts are tightened with the specified force to minimize loosening during use If bolts are loosened after initial assembly we recommend using medium strength LOCTITE 243 when reassembling ...

Page 8: ...TEM OF THE INDOOR CYCLE IS SPRING LOADED AND WILL EXTEND QUICKLY UNLESS THE HANDLEBAR IS MOUNTED ONTO THE SLIDER EXTENSION OF THE STEM WITHOUT THE MOUNTED HANDLEBAR MAY CAUSE INJURY OR AND DAMAGE TO THE INDOOR CYCLE DANGER OF INJURY DO NOT REMOVE THE SAFETY PIN BEFORE THE HANDLEBAR HAS BEEN MOUNTED ON THE UPPER HORIZONTAL HANDLE BAR SLIDER ...

Page 9: ... CARDBOARD WHICH COVERS THE T NUT THE CARDBOARD WILL SLIDE OUT DURING INSTALLATION AND GUIDES THE T NUT FOR EASY INSTALLATION 3 5 TURN THE THUMB LEVER TO THE LEFT FIG A SLIDE THE HANDLEBAR ON THE STEM 4 THE CARDBOARD WILL SLIDE OUT WHEN THE HANDLEBAR IS POSITIONED ON THE STEM 6 A ...

Page 10: ...ASSEMBLE THE INDOOR CYCLE 3 6MM MOUNT THE METAL LIMIT STOP FIG A AND THE PLASTIC CAP FIG B WITH A 3 MM HEX KEY 7 A B LOOSEN THE SAFETY PIN AND REMOVE IT USING A 6 MM HEX KEY 8 LIFT THE HANDLEBAR TO POSITION 6 AND SCREW THE POP PIN KNOB COMPLETELY INTO THE FRAME TO LOCK THE HANDLEBAR STEM 9 ...

Page 11: ... use The threads are provided with TufLok at the factory to prevent them from becoming loose during use If bolts are loosened after initial assembly we recommend using medium strength LOCTITE 243 when reassembling 15 MM PEDAL WRENCH PHILLIPS SCREWDRIVER TEST FUNCTION OF HANDLEBAR AND SEAT HEIGHT ADJUSTMENT HORIZONTAL SLIDERS AND EMERGENCY BRAKE 12 Test the function of the adjustable handlebar and ...

Page 12: ...unction to make sure that it is working properly 3 Check that both crank arm Allen bolts with which the cranks on the right and left side of the bottom bracket are fastened are secure tightening torque 60 NM These bolts are provided with TufLok at the factory to prevent them from becoming loose during use If the bolts become lose we recommend applying medium strength LOCTITE 243 and then reattachi...

Page 13: ...shoes HOW TO ADJUST THE INDOOR CYCLE WARNING Do not adjust seat and handlebar during exercise Ensure that the pop pin knobs used for the height adjustment of the handlebar and seat are properly tightened and the thumb levers for horizontal adjustment are closed before you sit on the bike Always step off the bike when making adjustments to the handlebars and or saddle Start pedaling slowly until th...

Page 14: ...DDLE HORIZONTALLY Properly positioning the saddle horizontally is very important in order to avoid injury to the knees Sit on the saddle and move the pedals until the crank arms are in the horizontal position The knee of your forward facing leg should be positioned directly above the center of the pedal If this does not correspond to your bike s setting please align the horizontal saddle adjustmen...

Page 15: ... to change hand positions frequently during extended workouts in order to minimise one sided and monotonous exertions on your muscles ligaments and joints HANDLEBAR POSITIONING Begin with the top of the handlebars at approximately the same height as the saddle dotted horizontal line A in the drawing below for inexperienced users set to the 0 marking see dotted vertical line B in the drawing below ...

Page 16: ... use the resistance knob emergency brake knob must be pressed down During training please make sure your shoes are placed in the toe clips cages provided or if you are using cycling shoes that they are connected with the SPD cleats The Indoor Bike does not have a free moving flywheel The flywheel is firmly connected to the pedals and does not stop independently if the user stops pedalling Please a...

Page 17: ...ake extra care when moving the Indoor Cycle over uneven surfaces A second person is advisable here to prevent the cycle from tilting to one side Allow a minimum safety distance away from the nearest equipment objects or walls as illustrated below RESISTANCE DIAL EMERGENCY BRAKE PUSH ADJUSTMENT DIAL For safety reasons please always make sure you pedal in a controlled manner and adjust your pedallin...

Page 18: ...the Indoor Cycle where it is to be operated and if necessary adjust the levelling feet underneath the front or rear stabilizers to ensure the desired stability IMPORTANT Please do not unscrew the levelling feet more than 10 mm The free standing Indoor cycle shall only be installed and operated on a stable and leveled floor LEVELING FEET ...

Page 19: ...bed on p 18 2 Cleaning The Indoor Cycle must be regularly cleaned after each use for reasons of hygiene Ensure that there are sufficient soft cloths or paper towels and maintenance and disinfection agent available First disinfect the saddle and handlebars with a suitable agent and then wipe all bodily residues off the entire Indoor Cycle WEEKLY MAINTENANCE 1 Cleaning Depending on how often the Indoo...

Page 20: ...to a complete standstill The flywheel is only released again by the emergency braking function after coming to a complete standstill and when the pressure is removed from the pedals 2 Saddle adjustments To maintain the easy adjustment the vertical and horizontal saddle posts must be regularly cleaned and lubricated To do this position the vertical saddle post A in the uppermost position spray with...

Page 21: ...rior surfaces including the horizontal post with a soft cloth Clean sweat residues off the contact surfaces of the horizontal handlebar post B beforehand and if necessary apply a small amount of lithium grease MONTHLY MAINTENANCE 1 Connecting elements During the course of regular maintenance and care procedures all bolts nuts etc on the Indoor Cycle must be checked to ensure that they are properly...

Page 22: ...ww indoorcycling com PREVENTIVE MAINTENANCE 2 Vertical adjusting of the handlebar and saddle To ensure the easy adjustment of the vertical handlebar and saddle posts the thread on the pop pin knob must be lubricated We recommend lithium grease L U B R I C A N T 2 ...

Page 23: ...SULT NAME DATE ACTIVITY ROTATION DETAILS ACTIVITY ROTATION DETAILS FEET LEVELLING DISINFECTION CLEANING OF THE BIKE DAILY P 19 DETAILED CLEANING OF THE ENTIRE BIKE WEEKLY P 19 CHECK EMERGENCY BRAKE FUNCTION BI WEEKLY P 20 CLEAN AND LUBRICATE SADDLE HANDLEBAR SLIDERS STEMS BI WEEKLY P 20 CHECK ALL CONNECTIONS AND FIXINGS MONTHLY P 21 VERTICALLY ADJUSTING THE HANDLEBAR AND SADDLE MONTHLY P 22 ...

Page 24: ... indoorcycling com MAINTENANCE ACTIVITY AND SCHEDULE BI WEEKLY MAINTENANCE CHECKLIST BIKE NO BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE MONTHLY MAINTENANCE CHECKLIST BIKE NO BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE ...

Page 25: ...ocal distributor or visit www indoorcycling com DESCRIPTION ITEM NUMBER 1 HANDLEBAR ASSEMBLY 110 01 00009 02 2 SADDLE 120 01 00076 01 3 1 PCS FRONT STABILZER 140 02 00003 01 4 1 PCS FRONT REAR STABILZER MOUNTING HARDWARE 190 01 00004 01 5 REAR STABILZER 140 02 00002 01 6 PEDALS 150 01 00005 03 7 2 PCS LEVELLING FEET 190 01 00027 01 1 4 3 7 2 5 6 ...

Page 26: ...te use or undo handling of the product may cause the manufacturer s warranty to become void In order for the manufacturer to uphold the warranty coverage the customer fitness facility is obligated to maintain and service the product as per the manufacturer s specifications stated in the owner manual of each product THE FOLLOWING WEAR ITEMS ARE EXCLUDED FROM WARRANTY Pedal straps pedal binding syst...

Page 27: ...ifefitness com Also check www lifefitness com for local representation or distributor dealer Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont Illinois 60018 U S A 847 288 3300 FAX 847 288 3703 Service phone number 800 351 3737 toll free within U S A Canada Global Website www lifefitness com CORPORATE HEADQUARTERS Spain Life Fitness IBERIA C Frederic Mompou 5 1o1a 08960 Sant Just Desvern Bar...

Page 28: ... USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY SET UP USE OR MAINTENANCE MAY VOID THE WARRANTY Manufactured by Cy Tech GmbH Happurger Str 86 90482 Nuremberg Germany EMAIL INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2021 Cy Tech GmbH ...