HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Mode button repeatedly to res-
elect the manual mode.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise,
change the speed of the
walking belt as desired
by pressing the Speed
+ and – buttons. Each
time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Speed
buttons.
Note: The console can display speed
and distance in either miles or kilometers (see
SPEED/PACE display on page 13). For simplic-
ity, all instructions in this section refer to
miles.
To stop the walking belt, press the Stop button.
The Time/Seg. Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
align it if necessary (see page 20).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the displays.
The program display
—
When the manual mode
is selected, the program
display will show a track
representing 1/4 mile.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Distance/Incline/
Laps display
—This dis-
play shows the distance
that you have walked or
run, the incline level of
the treadmill, and the
number of 1/4-mile laps you have completed. The
display will change from one number to the next
every few seconds. The Incline indicator or the
Laps indicator will light when the incline level or
the number of laps is shown. Note: Each time the
Incline buttons are pressed, the display will show
the current incline setting for several seconds.
Time/Seg. Time
display
—When the man-
ual mode is selected, this
display will show the
elapsed time. When a
preset program is se-
lected, the display will show both the time remain-
ing in the program and the time remaining in the
current segment of the program. The display will
alternate between one number and the other every
few seconds. The Seg. Time indicator will light
when the segment time is shown.
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